The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    Got Strength Q & A by Isaac Wilkins - Issue 6 - Aug 23rd, 2008

    In issue six of Isaac's Got Strength column, Isaac covers protein intake for weight gain, how to pack on muscle if you are a vegeterian and whether direct arm work is neccessary for big guns!

    Check out Issue 6 here -



    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

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  3. #2
    Wannabebig New Member
    Join Date
    Feb 2009

    i need some help big time please

    I need a workout that will increase my strength overall but mainly my upper body im 14 and 235 and 6,1?
    I need a workout that will help increase my strength overall but mainly my upper body im 14 and 235 and 6,1?
    i only have acces to the following: 2_ 20 pound dumbbells, a old weight machine with a vertical press , a leg extensior, leg curl, a butterfly, a abdominal crunch, and down bar, they all have a max of 250 which is what i would love to bench but i max out at 150( beggining of 7th grade summer in other words a long time ago )on the vertical press i max out at 230 three times

    football training is starting up soon and i need to get a lot stronger because we have some big guys on the line
    i need all the help possible and if u could jus tell me what and when to do the workouts and exercises ill do it anything is helpful oh and hers the catch i need to do it all naturally so no supplements

  4. #3
    Strongman Jason Mullens's Avatar
    Join Date
    Feb 2009
    Rock Hill, SC
    that's a good and intriguing read.

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