extra workout - bored today.

low box squats(11 inch box, raw)

62.5kg x 8

102.5kg x 8

142.5kg x 3

182.5kg x 3

202.5kg x 3

222.5kg x 3

242.5kg x 2 (535lbs)

pec dec

3 sets

pushdowns

3 sets

cg pulldowns

3 sets

15 minutes working on bench setup with 130lbs.

notes

- squats where a joke, left a little in the tank. thinking of doing an ipf meet this summer and wanted to see how hard that extra depth is to get.

- just got some blood moving in everything else.

- heavy deads tomorrow

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