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Thread: Road to a Pro total.

  1. #1276
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    A pro total is awesome. Congrats!
    www.wildirongym.com
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  2. #1277
    Token Canadian Cricket_Fire's Avatar
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    Congrats bro! Great job

    Gotta change your sig too
    I'm weak now, but not for long

  3. #1278
    Moderator Brian Hopper's Avatar
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    Nice work Ryan!!!! I know it's not what you wanted, but you still left with some PR's and a new total to beat at a new weight class. You killed it on the deadlift bro, that's a huge lift. It's time to update your sig!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #1279
    THE 800 QUEST NickAus's Avatar
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    Very impressive!

    That deadlift a BIG bro!

    Pro total!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #1280
    JERSEY IRON Brian C's Avatar
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    Congrats bro! Very impressive total for 220. You get vid of your lifts?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #1281
    Senior Member SELK's Avatar
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    Quote Originally Posted by H_M View Post
    good stuff especially on the deadlift. +50lbs in 6 months is nothing to get upset about.
    Thanks, looking back now I am happier with the meet then I was during the meet.. With Mehan going over 2600 I felt like I was about the weakest guy around.

    Quote Originally Posted by MarcusWild View Post
    A pro total is awesome. Congrats!
    Yeah, this has been a long term goal of mine since I started this log and I am happy that I finally got it.

    Quote Originally Posted by Cricket_Fire View Post
    Congrats bro! Great job

    Gotta change your sig too
    Thanks, will do.. to be honest I forget the exact numbers I did in the bench haha

    Quote Originally Posted by Brian Hopper View Post
    Nice work Ryan!!!! I know it's not what you wanted, but you still left with some PR's and a new total to beat at a new weight class. You killed it on the deadlift bro, that's a huge lift. It's time to update your sig!!!
    thanks! The deadlifts felt good.. I have a few more lbs left in there and I have figured out how I need to train them. I will be aiming for 770+ in may.

    Quote Originally Posted by NickAus View Post
    Very impressive!

    That deadlift a BIG bro!

    Pro total!!
    Thanks Nick!!

    Quote Originally Posted by Brian C View Post
    Congrats bro! Very impressive total for 220. You get vid of your lifts?
    I saw some vids of my lifts after the meet and I think that they will be sent to be eventually.. I am looking forward to seeing them.
    960/530/749 @ 242
    903/524/738 @ 220

  7. #1282
    Senior Member SELK's Avatar
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    I don't know what deadlift attempt this was.

    nose would not stop bleeding the entire meet. It started on my 815lbs squat warmup and didn't stop. I ended up just shoving a bunch of **** up there and hoping for the best. My blood pressure is actually not bad so I dunno whats up.. I think its the bloat I had going (competed at about 235lbs.. weighed in at like 217 haha).
    960/530/749 @ 242
    903/524/738 @ 220

  8. #1283
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    my god your head is huge.

  9. #1284
    Senior Member SELK's Avatar
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    Its actually that my body is to small! lol
    960/530/749 @ 242
    903/524/738 @ 220

  10. #1285
    GFH Lones Green's Avatar
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    That picture looks airbrushed. You didn't photoshop extra striations in your arms did you? =)
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  11. #1286
    Senior Member SELK's Avatar
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    Thats a good idea!!

    I think ill have some vids of my lifts tonight!
    960/530/749 @ 242
    903/524/738 @ 220

  12. #1287
    Moderator Brian Hopper's Avatar
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    Cool pic!!! How did you pack on 18lbs after weigh-ins? I have a hard time putting on 6lbs, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1288
    Senior Member SELK's Avatar
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    what i ate after weigh ins:


    - started with bottle of water
    - huge bag of chocolate covered pretzles
    - 4 gatoraids
    - 2 eggs, 4 bacon, 2 sausage, 4 toast, 2 cans of coke, bunch of fruit, 6 pancakes with butter and syrup all covered in salt
    - 2 gatoraids
    - choclate covered almonds
    - 2 cups of beef soup broth
    - double cheeseburger, fries, more coke (this was super greasy and super salty)
    - 2 gatoraids, 2 liters of water
    - bag of bbq chips
    - 1/2 chicken dinner with fries and coke
    - 2 cups of beef soup broth
    - another bag of chips
    - 4 sticks of pepperoni

    then as i was falling asleep i was drinking gatoraid and chips..

    felt sooo sick by the end of the day.. work up for meet feeling fine. I have an iron stomach and can eat whatever.. I am probably forgetting some of the things I ate. It was very gross eating this much food.
    960/530/749 @ 242
    903/524/738 @ 220

  14. #1289
    Moderator Brian Hopper's Avatar
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    Damn it man, my stomach started to hurt just from reading that. I couldn't eat all that, I would be sick.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #1290
    JERSEY IRON Brian C's Avatar
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    Jesus thats a lot of food!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  16. #1291
    THE 800 QUEST NickAus's Avatar
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    I have an iron gut too but jeez that's a lot!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  17. #1292
    Senior Member SELK's Avatar
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    Video


    vid of some of my lifts at the meet. posted on the main forum as well.
    960/530/749 @ 242
    903/524/738 @ 220

  18. #1293
    THE 800 QUEST NickAus's Avatar
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    Good stuff bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #1294
    WBB Team Captain Coke's Avatar
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    Was beastly at the meet, Props!!

  20. #1295
    Wannabebig Member
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    Weird...
    I was checking out the results of the Montreal meet and I saw your name and Lethbridge... then I noticed your meet write up in the powerlifting section, so I checked out your log... the first video you have looked a little familiar That was my first meet.

    Interwebz never fails to surprise me... Are you competing in Calgary in May?

    Nice lifting as well.

  21. #1296
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by SELK View Post
    Video
    Nice lifts bro!!! That squat was nice and deep.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1297
    Senior Member
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    Good work, Ryan! Nice total. Especially after dropping so much weight.

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