Hunting for strength and growth. Raw total 1500lbs @ lean 200-220lbs is my ultimate goal.

Running 5/3/1 with enough volume on assistance to get stronger, bigger, and better. My lower body strength is behind due to a lower back injury battle I had for 18 months which is now healed. I will train it as hard and often as the upper body and plan for it to progress faster and catch up on it's own.