Results 1 to 25 of 1297

Thread: Road to a Pro total.

Threaded View

  1. #1
    Senior Member SELK's Avatar
    Join Date
    Jul 2008
    Posts
    1,946

    Road to a Pro total.

    Last weekend I totaled 1901lbs. I went 761/479/661 @ 242lbs. A pro total in the 220lbs class (likely where i would be most competitive for now) is 2100lbs. My goal is to acheive this total.

    Here is video of my last meet:

    Video


    I am 22 years old and currently about 1 month away from finishing school. I train with my girlfriend (who competes as well) as well as 1 other serious lifter.

    My training is a little different then some. I use a pretty low volume approach with heavy weights, don't really do speed work, and train in gear very often. Accessory lifts are almost always stuff that hits a bunch of muscle at once (ie an incline press for accessory on bench days).

    Due to no failed lifts in the last meet my recovery from the meet seems to be much faster. I'll be at the gym tomorrow helping my girlfriend train so if things feel alright I will get some lighter work in.

    I lift in KGs, but will try to convert at least the heavy sets to lbs.
    Last edited by SELK; 04-07-2009 at 12:40 AM.
    960/530/749 @ 242
    903/524/738 @ 220

Similar Threads

  1. 365lbs bench
    By Andre518 in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 10-29-2008, 06:05 AM
  2. Nasa Pro Powersports Results($18,750.00)
    By NASAKYCHAIRMAN in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 03-18-2008, 08:22 AM
  3. WBB Beer Enthusiasts Thread
    By Mic Soloist in forum General Chat
    Replies: 160
    Last Post: 01-14-2007, 01:17 PM
  4. Nasa Pro-powersports ($15,000 Total Cash Money)
    By NASAKYCHAIRMAN in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 11-17-2006, 02:14 PM
  5. # of sets
    By frankm007 in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 11-09-2005, 01:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •