First off, some basic info. I'm 6'4 ~210 lbs and 17% bf.
Due to injury I was forced to stop participating in sports and lifting for a while,a long while... but now I'd like to get back at it.
My goals are to lower my BF by ~7% and trade that off for lean muscle.
As far as nutrition, I'm eating about 3000-3500 calories a day (40% protein, 40% carbs and 20% fat) but i don't know whether to bulk or cut, I started working out to failure on a 3 day split mostly based on compound exercises.
Basically, I am unsure whether to cut or bulk, any advise would be greatly appreciated.