ill try to make this as short as possible,i can get carried away...
2 years ago ( my Jr year in highschool ) i thought it would be a good idea to take a bodybuilding class, from day one i was hooked. day one, i couldnt pick up a 45lb plate to save my life, i weighed 98 pounds and was skinny as a tooth pic.
now, 2 years later ( last few weeks of Senior year ) i have 2 bodybuilding classes a day and i work out an hour before i go to bed every week day, im 5'8" 145lbs.
Flat Bench: 215lbs 5 reps
Incline Bench: 185lbs 2 reps
Decline Bench: 235lbs 3 reps
Shrug: 405lbs 5 reps
Bicep Curl: 110lbs 5 reps
Military: 230lbs 3 reps
Tricep dips with 70lbs strapped to me: 10 reps