Hey guys just looking for a rough body fat percentage estimate.
March 19th, 2009 - 6'3" and 216lbs, currently bulking up.
"Don't fear the night, fear what hunts in it"
Why are you looking for a body fat percentage? I'm curious to know.
You are roughly 14500 lbs of beef away from being big enough to worry about it...
I am primarily a bodybuilder, not a PL. Any advice given will be from the primary POV of a bodybuilder, and not a PL.
Less than a half decade lifting, read this - http://www.geocities.com/elitemadcow...ing_Primer.htm
15-18%. Doesn't look like you workout much either.
you don't have much fat, nor do you have much body, i'd say 18%
Weight: 194 lbs - PR: 220
Raw Squat: 315 - PR: 405
Raw Press: 325 - PR: 365
Raw Dead: 365 - PR: 445
Total: 1005 (1205) * All gym records.