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Thread: MonStar's Journal

  1. #226
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    (for a description of my diet please click here, for a description of my supplements please click here, for a description of my training please click here, and finally to view my strength goals please click here)


    Week 4 | Day 2
    Sunday, May 5, 2002


    Cardio.
    • ----------------------------------------------------------------
      Postworkout:
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    Diet. Isocaloric Day.
    • ----------------------------------------------------------------
      Meal 1: Myoplex Low-carb MRP + 1 cup 1% milk + 2 slices whole-wheat bread + 1 tbsp. low-fat butter
      (520 calories, 63g protein, 39g carbs, 14g fat)

      Postworkout: 2 servings whey protein + 1/2 serving Cell-Tech
      (420 calories, 44g protein, 55g carbs, 3g fat)

      Meal 3: 1 oz. peanuts
      (160 calories, 7g protein, 6g carbs, 13g fat)
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    Diet Totals.
    • ----------------------------------------------------------------
      Total Calories:
      Total (g) Protein:
      Total (g) Carbs:
      Total (g) Fat:
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    Overall Comments.
    • ----------------------------------------------------------------
      Feel pretty good today, kind of pissed off about my sleep but theres not much I can do about that, just woke up. Anyway looking forward to an excellent workout today - with all kinds of strength increases. Hope so at least, need to really focus. Yesterday's workout had some good solid increases and hopefully today's will too.
      ----------------------------------------------------------------

    Pain/Soreness.
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      Chest and triceps are KILLING! Wow really aching big time. Deep muscle soreness today. Anyway back is completely fine and ready for some serious increases today..
      ----------------------------------------------------------------

    Sleep.
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      6 hours sleep last night. tuttuttuttut Woke up on my own for some reason after 6 hours of sleep. Hopefully this amount of sleep wont effect my workout today.
      ----------------------------------------------------------------

    Supplements.
    • ----------------------------------------------------------------
      With Meal 1: multi-vitamin/mineral + 5g glutamine + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 50 mg. zinc + 1 Lipodryl

      Preworkout: 5cc Liquid Clenbutrx + 250 mg. ALA

      Postworkout: 1/2 serving Cell-Tech + 5g creatine + 5g glutamine peptides + 3g arginine + 1g ginger + 250 mg. ALA + 250 mg. Aminogen

      With Meal 3: 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 1 Lipodryl

      With Meal 4: multi-vitamin/mineral + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete

      Before Bed: Sleep Formula + 5g glutamine
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    Training. Back, Biceps, Forearms.
    • ----------------------------------------------------------------
      Wide-grip Underhand Chins: []

      Bentover Underhand Cambered-bar Rows: []

      Incline Underhand Machine Rows: []

      Seated V-bar Cable Rows: []

      Seated Machine Pullovers: []

      Seated V-bar Cable Pulldowns: []

      Standing Barbell Curls: []

      Seated Close-grip Cambered-bar Preacher Curls: []

      Standing Cable Curls: []

      Incline Alternating Dumbbell Hammer Curls: []

      Wrist Roller Flexion / Extension: []

      Standing Barbell Reverse Curls: []

      Barbell Static Holds: []
      ----------------------------------------------------------------

    Training Length.
    • ----------------------------------------------------------------
      Today my workout lasted
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    Water.
    • ----------------------------------------------------------------
      ----------------------------------------------------------------

    Weight.
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      Today, preworkout and clothed, but without shoes, I weighed
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    Last edited by MonStar; 05-05-2002 at 09:56 AM.

  2. #227
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    MonStar-
    Do you do any warmup weights prior to your 1 set? Do you find when you switch from back to bis that your bis are warmed up enough?

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  3. #228
    Senior Member
    Join Date
    Jan 2002
    Posts
    847
    MS - If you come home at 2:30AM and haven't eaten for 41/2 hours, and you're hungry, you're not doing yourself any favors by not having something to eat before you go to bed. Burn muscle, gain fat is all you do by starving yourself.

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