The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 228

Threaded View

  1. #38
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    (for a description of my diet please click here, for a description of my supplements please click here, for a description of my training please click here, and finally to view my strength goals please click here)


    Week 4 | Day 2
    Sunday, May 5, 2002


    Cardio.
    • ----------------------------------------------------------------
      Postworkout:
      ----------------------------------------------------------------

    Diet. Isocaloric Day.
    • ----------------------------------------------------------------
      Meal 1: Myoplex Low-carb MRP + 1 cup 1% milk + 2 slices whole-wheat bread + 1 tbsp. low-fat butter
      (520 calories, 63g protein, 39g carbs, 14g fat)

      Postworkout: 2 servings whey protein + 1/2 serving Cell-Tech
      (420 calories, 44g protein, 55g carbs, 3g fat)

      Meal 3: 1 oz. peanuts
      (160 calories, 7g protein, 6g carbs, 13g fat)
      ----------------------------------------------------------------

    Diet Totals.
    • ----------------------------------------------------------------
      Total Calories:
      Total (g) Protein:
      Total (g) Carbs:
      Total (g) Fat:
      ----------------------------------------------------------------

    Overall Comments.
    • ----------------------------------------------------------------
      Feel pretty good today, kind of pissed off about my sleep but theres not much I can do about that, just woke up. Anyway looking forward to an excellent workout today - with all kinds of strength increases. Hope so at least, need to really focus. Yesterday's workout had some good solid increases and hopefully today's will too.
      ----------------------------------------------------------------

    Pain/Soreness.
    • ----------------------------------------------------------------
      Chest and triceps are KILLING! Wow really aching big time. Deep muscle soreness today. Anyway back is completely fine and ready for some serious increases today..
      ----------------------------------------------------------------

    Sleep.
    • ----------------------------------------------------------------
      6 hours sleep last night. tuttuttuttut Woke up on my own for some reason after 6 hours of sleep. Hopefully this amount of sleep wont effect my workout today.
      ----------------------------------------------------------------

    Supplements.
    • ----------------------------------------------------------------
      With Meal 1: multi-vitamin/mineral + 5g glutamine + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 50 mg. zinc + 1 Lipodryl

      Preworkout: 5cc Liquid Clenbutrx + 250 mg. ALA

      Postworkout: 1/2 serving Cell-Tech + 5g creatine + 5g glutamine peptides + 3g arginine + 1g ginger + 250 mg. ALA + 250 mg. Aminogen

      With Meal 3: 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 1 Lipodryl

      With Meal 4: multi-vitamin/mineral + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete

      Before Bed: Sleep Formula + 5g glutamine
      ----------------------------------------------------------------

    Training. Back, Biceps, Forearms.
    • ----------------------------------------------------------------
      Wide-grip Underhand Chins: []

      Bentover Underhand Cambered-bar Rows: []

      Incline Underhand Machine Rows: []

      Seated V-bar Cable Rows: []

      Seated Machine Pullovers: []

      Seated V-bar Cable Pulldowns: []

      Standing Barbell Curls: []

      Seated Close-grip Cambered-bar Preacher Curls: []

      Standing Cable Curls: []

      Incline Alternating Dumbbell Hammer Curls: []

      Wrist Roller Flexion / Extension: []

      Standing Barbell Reverse Curls: []

      Barbell Static Holds: []
      ----------------------------------------------------------------

    Training Length.
    • ----------------------------------------------------------------
      Today my workout lasted
      ----------------------------------------------------------------

    Water.
    • ----------------------------------------------------------------
      ----------------------------------------------------------------

    Weight.
    • ----------------------------------------------------------------
      Today, preworkout and clothed, but without shoes, I weighed
      ----------------------------------------------------------------
    Last edited by MonStar; 05-05-2002 at 08:56 AM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •