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  1. #38
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    (for a description of my diet please click here, for a description of my supplements please click here, for a description of my training please click here, and finally to view my strength goals please click here)


    Week 4 | Day 2
    Sunday, May 5, 2002


    Cardio.
    • ----------------------------------------------------------------
      Postworkout:
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    Diet. Isocaloric Day.
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      Meal 1: Myoplex Low-carb MRP + 1 cup 1% milk + 2 slices whole-wheat bread + 1 tbsp. low-fat butter
      (520 calories, 63g protein, 39g carbs, 14g fat)

      Postworkout: 2 servings whey protein + 1/2 serving Cell-Tech
      (420 calories, 44g protein, 55g carbs, 3g fat)

      Meal 3: 1 oz. peanuts
      (160 calories, 7g protein, 6g carbs, 13g fat)
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    Diet Totals.
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      Total Calories:
      Total (g) Protein:
      Total (g) Carbs:
      Total (g) Fat:
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    Overall Comments.
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      Feel pretty good today, kind of pissed off about my sleep but theres not much I can do about that, just woke up. Anyway looking forward to an excellent workout today - with all kinds of strength increases. Hope so at least, need to really focus. Yesterday's workout had some good solid increases and hopefully today's will too.
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    Pain/Soreness.
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      Chest and triceps are KILLING! Wow really aching big time. Deep muscle soreness today. Anyway back is completely fine and ready for some serious increases today..
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    Sleep.
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      6 hours sleep last night. tuttuttuttut Woke up on my own for some reason after 6 hours of sleep. Hopefully this amount of sleep wont effect my workout today.
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    Supplements.
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      With Meal 1: multi-vitamin/mineral + 5g glutamine + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 50 mg. zinc + 1 Lipodryl

      Preworkout: 5cc Liquid Clenbutrx + 250 mg. ALA

      Postworkout: 1/2 serving Cell-Tech + 5g creatine + 5g glutamine peptides + 3g arginine + 1g ginger + 250 mg. ALA + 250 mg. Aminogen

      With Meal 3: 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete + 1 Lipodryl

      With Meal 4: multi-vitamin/mineral + 1g vitamin C + 400 IU vitamin E + 1 Calcium Complete

      Before Bed: Sleep Formula + 5g glutamine
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    Training. Back, Biceps, Forearms.
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      Wide-grip Underhand Chins: []

      Bentover Underhand Cambered-bar Rows: []

      Incline Underhand Machine Rows: []

      Seated V-bar Cable Rows: []

      Seated Machine Pullovers: []

      Seated V-bar Cable Pulldowns: []

      Standing Barbell Curls: []

      Seated Close-grip Cambered-bar Preacher Curls: []

      Standing Cable Curls: []

      Incline Alternating Dumbbell Hammer Curls: []

      Wrist Roller Flexion / Extension: []

      Standing Barbell Reverse Curls: []

      Barbell Static Holds: []
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    Training Length.
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      Today my workout lasted
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    Water.
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      ----------------------------------------------------------------

    Weight.
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      Today, preworkout and clothed, but without shoes, I weighed
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    Last edited by MonStar; 05-05-2002 at 08:56 AM.

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