So You Want To Hit a PR? - written by Tom Mutaffis

You know that feeling when you walk into the gym and everything just seems to fall into place? The weights that you have attempted countless times in the past feel like a warm-up, and personal records (PRs) are set and eclipsed with ease!

PRs allow you to measure progress, configure goals, and serve as a tremendous motivator. However, setting a PR is not just a matter of getting lucky or “having a good day”.

There are 5 main factors that you can control......

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P.S - a big thnks to Tom for writing the article for us!