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Thread: Critique my workout

  1. #1
    Please just take one! MadScientist's Avatar
    Join Date
    Mar 2009

    Critique my workout

    I lift heavy
    only compound movements

    15-18 sets /day

    2 days on 1 day off.
    Taking an extra day off when I feel like it, once or twice a month.

    I eat a lot, like, a lot. Like, the number on the scale goes UP every couple days, or else I eat more until it does.

    I take a multi, and creatine, and a huge PWO shake.

    Rate my routine? xx/10
    I am primarily a bodybuilder, not a PL. Any advice given will be from the primary POV of a bodybuilder, and not a PL.
    Less than a half decade lifting, read this -

  2. #2
    Wannabe Fit.
    Join Date
    Mar 2009
    Seeming as just about everything you have either told me, or I've read that youve posted, has either helped me, or been excellent advice, I would say probably 10/10, if it's working for your goals...
    "We get stronger by improving our weaknesses" - Detard

  3. #3
    Join Date
    Jun 2006
    Atlanta, Ga
    If I gained weight that fast, I'd be fat as ****. But if you can do it without becoming a lardo, go ahead.

  4. #4
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    Can't really rate it but if it's working then that is what counts. You have any pictures 6'7" almost 400 would love to see those.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

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