I lift heavy
only compound movements
15-18 sets /day
2 days on 1 day off.
Taking an extra day off when I feel like it, once or twice a month.
I eat a lot, like, a lot. Like, the number on the scale goes UP every couple days, or else I eat more until it does.
I take a multi, and creatine, and a huge PWO shake.
Rate my routine? xx/10