The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Join Date
    Jul 2008

    Deadlift accessory exercise

    One of the guys I bench with showed me this exercise but I wasn't really sure what to call it. Any of you guys do these and know what they're called?


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  3. #2
    Join Date
    Sep 2008
    new jersey
    safety squat bar plus rack pull. lol jk.

  4. #3
    Senior Member
    Join Date
    Aug 2008
    It's simply a free weight version of the mechanical ox. I've done them before and they certainly work the back. The problem is that they take a while to set up. Also, I wouldn't recommend doing these to a max. I always felt like it would be very easy to put your back in a bad position and get injured. Moderate sets of 3-8 reps seemed to work best.

  5. #4
    Go Bears Pete22's Avatar
    Join Date
    Sep 2008
    Chicago, IL
    Ano Turtiainen and the METAL gym guys call them "Kill bar goodmorings with rack pull start from below"... I call it madness.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

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