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Thread: De leg day

  1. #1
    Senior Member Fighter_15's Avatar
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    De leg day

    On my DE leg day I do box squats 12x2, speed deadlifts 6x1, glute ham raises 5x8, and sled work 2-3 trips with light weight.

    When I do the glute ham raises should I do light weight or do heavy weight like on an ME day?

  2. #2
    Westside Bencher Travis Bell's Avatar
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    heavy


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