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Thread: Chest Gains

  1. #1
    Bored Teenager DelveyBoy's Avatar
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    Jan 2002
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    Chest Gains

    my chest gains have stopped(well i think so)
    here is my chest routine:
    bench press(incline and flat)
    flys
    db flys
    i do 6-8reps with 3 sets.i work chest with shoulders:
    military presses
    arnold presses
    dumbell row
    lat rises
    can somebody help!
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Are you eating enough calories to grow?

  3. #3
    Bored Teenager DelveyBoy's Avatar
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    about 3500-4000cals a day
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  4. #4
    3:16
    Join Date
    Jan 2001
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    4,254
    do less sets then if your eating and sleeping enough
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #5
    PR blaster!
    Join Date
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    or perhaps less frequently
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

  6. #6
    Bored Teenager DelveyBoy's Avatar
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    i do them once a week. im adding weight most weeks to the bench press
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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