The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6

Thread: Chest Gains

  1. #1
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
    Posts
    1,002

    Chest Gains

    my chest gains have stopped(well i think so)
    here is my chest routine:
    bench press(incline and flat)
    flys
    db flys
    i do 6-8reps with 3 sets.i work chest with shoulders:
    military presses
    arnold presses
    dumbell row
    lat rises
    can somebody help!
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    Are you eating enough calories to grow?

  4. #3
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
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    about 3500-4000cals a day
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  5. #4
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    do less sets then if your eating and sleeping enough
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  6. #5
    PR blaster!
    Join Date
    Sep 2001
    Posts
    461
    or perhaps less frequently
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

  7. #6
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
    Posts
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    i do them once a week. im adding weight most weeks to the bench press
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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