I came up with this little recipe for sweet potatoes cause i dont really like them baked or mashed. let me know what u think, worked really wellfor me i love em, altho they are a little spicey....
1-2 sweet potatoes- boil 8-12 minutes
Cut potatoes into wedges or rounds
Place on baking sheet or aluminum foil
rub about 1-2 tbs of olive oil on both sides of potatoes
dust with black pepper, salt, and garlic powder/or garlic salt whatever you have ....
broil til browned or cooked to ur liking
I used to eat this every day with a pound of ground beef and zuccinni... amazing!!
I just cut them into fries, toss them in oil and chuck them in the oven. I don't boil them first (it takes forever). Usually though, I just cut them up and toss them in a skillet with coconut oil for frying.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
sounds a lot easier than boiliing them, i just did cause i figured theyd come out hard but ill give it a try next time, coconut oil is pretty healthy right?
coconut oil is a unique fat, a medium chain fat. Look it up...some interesting things the body can do with medium chain fats.
Its very healthy.
Last edited by samadhi_smiles; 04-06-2009 at 04:01 PM.
I cut them up into about 1/4 inch slices, sprinkle some cinnimon on them throw them into the oven for about 20min......simple and yummy.
I love eating these things. I have been eating a few chunks of sweet potato now during the day as nearly my only carbs. They're just so healthy feeling.