The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #326
    WBB Team Captain Coke's Avatar
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    Quads ought to be standing out about right now, good job.

  2. #327
    Senior Member Fighter_15's Avatar
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    3/24/10

    WED. ME BENCH DAY

    2 Board work up to max 1

    10 reps w/bar
    1x5@95
    1x5@135
    1x3@185
    Added Boards
    1x1@225
    1x1@275
    1x1@315
    1x1@335
    1x1@350
    1x1@375
    1x1@390
    1x1@405
    1x1@410 - 5LB PR
    1x1@415 - 10LB PR

    4 Board Press Work up to Max 5

    1x5@345
    1x5@355
    1x5@365
    1x5@385
    1x5@395 - 5 LB PR

    Elbow Out Extensions 3x15

    1x15@95
    1x15@95
    1x15@95

    Chest Supported Rows 3x10

    1x10@185
    1x10@190
    1x10@190

    Face Pulls 3x15

    1x15@140
    1x15@150
    1x15@150

    225 Reps

    Tricep Pushdowns
    20x15x10x15

    Pushups

    50x25

  3. #328
    Senior Member Fighter_15's Avatar
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    Quote Originally Posted by CoCoa View Post
    Quads ought to be standing out about right now, good job.
    Thanks Coke, always good to hear your encouragement.

  4. #329
    WBB Team Captain Coke's Avatar
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    Props on the PRs with the boards.

  5. #330
    Senior Member Fighter_15's Avatar
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    3/25/10

    ME DL DAY

    DL

    1x2@495

    Speed DL 2x3

    1x3@350
    1x3@350

    Power Shrugs 2x5

    1x5@375
    1x5@375

    Stiff Legged Deadlifts 2x5

    1x5@390
    1x5@390

    Front Military

    1x8@190
    1x5@220
    1x3@230
    1x1@260
    1x1@260
    1x1@260
    1x5@225

    Lateral Raises

    1x20@25 Superset upright rows 50x20
    1x20@25 "

    Shrugs

    1x20@225 superset dumbell shrugs 65x20
    1x20@225 "
    Last edited by Fighter_15; 03-29-2010 at 03:21 PM.

  6. #331
    Senior Member Fighter_15's Avatar
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    3/27/10

    DE BENCH DAY

    Flat Barbell Bench

    1x4@205-IOS
    1x4@205-IOS
    1x4@205-TLFS
    1x4@205-TLFS
    1x4@205-Power Ring
    1x4@205-Power Ring

    Close Grip 5x5

    1x5@305
    1x5@305
    1x5@305
    1x5@305
    1x5@305

    Elbow Out Extensions 2x20

    1x20@80
    1x20@80

    Curls 4 sets of 21's

    1x21@50
    1x21@50
    1x21@60
    1x21@60

  7. #332
    WBB Team Captain Coke's Avatar
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    Always doing very well in here, like the numbers.

  8. #333
    Senior Member Fighter_15's Avatar
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    3/29/10

    ME SQUAT DAY

    SQUAT

    1x5@135
    1x5@225
    1x3@315
    1x5@370
    1x5@370
    1x5@375
    1x5@375
    1x5@375

    Toe Raises

    2x30

    Abs

  9. #334
    Senior Member Fighter_15's Avatar
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    3/31/10

    ME BENCH DAY


    Floor Presses
    10 reps w/ bar
    1x5@95
    1x5@135
    1x3@205
    1x1@225
    1x1@275
    1x1@305
    1x1@325
    1x1@340
    1x1@360
    1x1@370
    1x1@375
    1x1@380 - 5lb PR
    1x1@385 - 10 LB PR

    Elbow Out Ext. 3x15

    1x15@95
    1x15@95
    1x15@95

    Chest Supported Row 3x10

    1x10@190
    1x10@190
    1x10@190

    Face Pulls 3x15

    1x15@150
    1x15@150
    1x15@150

    Dumbell Press 3x12

    1x12@100
    1x12@100
    1x12@100

    225 Reps
    1x15

    Tricep Pushdowns 20x15x10x15

    1x50 pushups

  10. #335
    Senior Member Fighter_15's Avatar
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    4/1/10

    ME DL DAY

    Max Out

    1x5@135
    1x5@225
    1x2@315
    1x1@405
    1x1@455
    1x1@495
    1x1@525 - 25 LB PR
    1x1@535 - 35 LB PR

    Front Military

    1x8@190
    1x5@220
    1x3@230
    1x1@260
    1x1@260
    1x1@260
    1x5@225

    Lateral Raises

    1x20@25 Superset upright rows 50x20
    1x20@25 "

    Shrugs

    1x20@225 superset dumbell shrugs 65x20
    1x20@225 "

  11. #336
    Senior Member Fighter_15's Avatar
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    Quote Originally Posted by CoCoa View Post
    Always doing very well in here, like the numbers.
    Thank you coke, I have been steadily increasing.

  12. #337
    WBB Team Captain Coke's Avatar
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    Huge PR with your deads, and floor presses as well dude.

  13. #338
    Senior Member Fighter_15's Avatar
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    4/3/10

    DE BENCH DAY

    Flat Barbell Bench

    1x4@205-IOS
    1x4@205-IOS
    1x4@205-TLFS
    1x4@205-TLFS
    1x4@205-Power Ring
    1x4@205-Power Ring

    Close Grip 5x5

    1x5@305
    1x5@305
    1x5@305
    1x5@305
    1x5@305

    Elbow Out Extensions 2x20

    1x20@85
    1x20@85

    Curls 4 sets of 21's

    1x21@50
    1x21@50
    1x21@60
    1x21@60

  14. #339
    Senior Member Fighter_15's Avatar
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    4/5/10

    ME SQUAT DAY

    SQUAT

    1x5@135
    1x5@225
    1x3@315
    1x5@375
    1x5@375
    1x5@380
    1x5@380
    1x5@380

    Toe Raises

    4x30

    Abs

  15. #340
    Senior Member Fighter_15's Avatar
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    Quote Originally Posted by CoCoa View Post
    Huge PR with your deads, and floor presses as well dude.
    I was very happy with the DL PR. I'm chasing 600 very hard.

  16. #341
    Senior Member Fighter_15's Avatar
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    4/7/10

    ME BENCH DAY

    Bench W/ Doubled up Mini bands

    10 reps w/ bar
    1x5@95
    1x5@135
    Added Bands
    1x3@185
    1x3@205
    1x1@225
    1x1@255
    1x1@275
    1x1@295
    1x1@305
    1x1@315
    1x1@325
    1x1@330 - 5LB PR
    1x1@335 - 10 LB PR I swear my spotter helped but he claims he didn't.

    Elbow Out Extensions 3x15

    1x15@95
    1x15@95
    1x15@95

    Chest Supported Row 3x10

    1x10@190
    1x10@190
    1x10@190

    Face Pulls 3x15

    1x15@150
    1x15@150
    1x15@150

    Dumbell Press 3x12

    1x15@100
    1x15@100
    1x12@100

    Tricep Pushdowns 20x15x10x15

    Repped 225 to failure and did 50x25x15 pushups to finish[/QUOTE]

  17. #342
    Senior Member Fighter_15's Avatar
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    Jan 2008
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    684
    4/8/10

    ME DL DAY

    DL

    1x2@405

    Speed DL 8x3

    1x3@325
    1x3@325
    1x3@325
    1x3@325
    1x3@325
    1x3@325
    1x3@325
    1x3@325

    Stiff Legged Deadlifts 3x8

    1x8@365
    1x8@365
    1x8@365

    Bent Over Rows 3x8

    1x8@215
    1x8@215
    1x8@215

    Bent Over Rows 3x8

    1x8@215
    1x8@215
    1x8@215

    Lat Pulldowns 3x8

    1x8@210
    1x8@210
    1x8@220

    Good Mornings 3x8

    1x8@235
    1x8@245
    1x8@255

    Front Military

    1x8@185
    1x5@215
    1x3@225
    1x1@260
    1x1@260
    1x1@260
    1x5@225

    Shrugs

    1x20@225 superset dumbell shrugs 65x20
    1x20@225 "

  18. #343
    WBB Team Captain Coke's Avatar
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    Way to keep stepping to it and raising up man.

  19. #344
    Senior Member Fighter_15's Avatar
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    Jan 2008
    Posts
    684
    4/10/10

    DE BENCH DAY

    Flat Barbell Bench

    1x4@205-IOS
    1x4@205-IOS
    1x4@205-TLFS
    1x4@205-TLFS
    1x4@205-Power Ring
    1x4@205-Power Ring

    Close Grip 5x5

    1x5@305
    1x5@305
    1x5@305
    1x5@310
    1x4@305

    Elbow Out Extensions 2x20

    1x20@85
    1x20@85

    Curls 4 sets of 21's

    1x21@50
    1x21@50
    1x21@60
    1x21@60

  20. #345
    Senior Member Fighter_15's Avatar
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    Jan 2008
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    684
    4/12/10

    ME SQUAT DAY

    SQUAT

    1x5@135
    1x5@225
    1x3@315
    1x5@380
    1x5@380
    1x5@385
    1x5@385
    1x5@385

    Toe Raises

    4x30

    Abs

  21. #346
    Senior Member Fighter_15's Avatar
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    Quote Originally Posted by CoCoa View Post
    Way to keep stepping to it and raising up man.
    Thanks Coke. I feel like I'm starting to plateau again soon unfortunately.

  22. #347
    Senior Member Fighter_15's Avatar
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    Posts
    684
    4/14/10

    ME BENCH DAY

    Flat Barbell Bench

    1x10 w/ bar
    1x5@95
    1x5@135
    1x3@185
    1x1@225
    1x1@275
    1x1@315
    1x1@330
    1x1@345
    1x1@355
    1x1@365
    1x1@375
    1x1@385 - 5 LB PR KILLED IT
    1x1@395 - 15LB PR Got it fairly easy

    Elbow Out Ext. 3x15

    1x15@95
    1x15@95
    1x15@95

    Chest Supported Rows 3x10

    1x10@190
    1x10@195
    1x10@195

    Face Pulls 3x15

    1x15@150
    1x15@160
    1x15@160

    Dumbell Press 3x15

    1x15@100
    1x15@100
    1x10@100

    225 Reps

    Tricep Pushdowns 20x15x10x20

    50x25 Push-Ups
    Last edited by Fighter_15; 04-14-2010 at 07:18 PM.

  23. #348
    WBB Team Captain Coke's Avatar
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    Flat benching is superior bro.

  24. #349
    Senior Member Fighter_15's Avatar
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    Jan 2008
    Posts
    684
    4/15/10

    ME DL DAY

    DL

    1x2@430

    Speed DL 8x3

    1x3@350
    1x3@350
    1x3@350
    1x3@350
    1x3@350
    1x3@350
    1x3@350
    1x3@350

    Stiff Legged Deadlifts 3x8

    1x8@370
    1x8@370
    1x8@370

    Bent Over Rows 3x8

    1x8@220
    1x8@220
    1x8@220

    Lat Pulldowns 3x8

    1x8@210
    1x8@220
    1x8@220

    Good Mornings 3x8

    1x8@260
    1x8@260
    1x8@260

    Front Military

    1x8@185
    1x5@215
    1x3@225
    1x1@260
    1x1@260
    1x1@260
    1x5@225

    Shrugs

    1x20@225 superset dumbell shrugs 65x20
    1x20@225 "

  25. #350
    Senior Member Fighter_15's Avatar
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    Jan 2008
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    684
    4/17/10

    DE BENCH DAY

    Flat Barbell Bench

    1x4@205-IOS
    1x4@205-IOS
    1x4@205-TLFS
    1x4@205-TLFS
    1x4@205-Power Ring
    1x4@205-Power Ring

    Close Grip 5x5

    1x5@305
    1x5@305
    1x5@305
    1x5@310
    1x5@310

    Elbow Out Extensions 2x20

    1x20@85
    1x20@85

    Curls 4 sets of 21's

    1x21@50
    1x21@50
    1x21@60
    1x21@60

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