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Thread: Fighter's Journal

  1. #526
    Senior Member Fighter_15's Avatar
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    684
    10/19/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @80 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60
    1x15@60
    1x9@70
    1x6@70 drop 36 to fail

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup 1x10@205
    1 set to failure @265 - 13
    1 set to failure @275 - 9
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 175 - 12
    1x9@ 180 - 11
    1x9@ 185 - 8
    1x8@ 190 - 6 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@96 - 20
    1x9@108 - 15
    1x8@108 - 15 superset 84 to 32 all to failure

    Abs for 5 minutes and cardio burned 50 minutes 1000 calories
    Last edited by Fighter_15; 10-27-2010 at 08:24 AM.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  2. #527
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/20/10

    Quads/Calves

    Squat 4 sets of 10

    1x415@10
    1x415@8
    1x425@6
    1x435@4

    Leg Ext.

    1x20@110
    1x15@115
    1x12@120
    1x10@125 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@7 plates - 15
    1x12@8 plates - 15
    1x12@8 plates - 15

    Standing Calf Raises

    1x30@225
    1x30@315
    1x30@405
    1x30@405
    1x20@405
    1x20@225

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  3. #528
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/21/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@95
    1x10@95
    1x8@95
    1x8@100 Did a superset with 60's for 15

    Side Laterals

    1x15@70 - 15
    1x13@70 - 15
    1x10@70 - 15
    1x8@70- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@80
    1x20@80
    1x15@80
    1x15@80 superset with 60's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@205 - 13
    1x10@215 - 9

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@455
    1x15@505
    1x15@515
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  4. #529
    WBB Team Captain Coke's Avatar
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    Seriously brutal training days dude.

  5. #530
    Senior Member Fighter_15's Avatar
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    684
    10/22/10

    Back

    Lat PD

    1x15@240
    1x15@250
    1x10@250
    1x10@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@275
    1x15@280
    1x15@285
    1x10@295 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x9@435
    1x8@435
    1x7@445
    1x4@455

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  6. #531
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/25/10

    Chest/Hams

    Bench Press

    1 set failure @ 335 - 9
    1 set failure @ 315 - 10
    1 set failure @ 305 - 8
    1 set failure @ 285 - 9

    Incline Press

    1 warmup 185x10
    1 set to failure @265-13
    1 set to failure @275-8
    1 set to failure @275-7 drop set 205-8

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 65x20


    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@225
    1 set to failure 1x30@237
    1 set to failure @ 237 - 30
    1 set to failure @ 237 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @375 - 15
    1 failure @385 - 10
    1 failure @385 - 10

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  7. #532
    Senior Member Fighter_15's Avatar
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    684
    Quote Originally Posted by CoCoa View Post
    Seriously brutal training days dude.
    Haha yea my body definitely takes a beating.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  8. #533
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/26/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @80 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60
    1x15@60
    1x9@70
    1x6@70 drop 36 to fail

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup 1x10@205
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 175 - 12
    1x9@ 180 - 11
    1x9@ 185 - 8
    1x8@ 190 - 6 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@96 - 20
    1x9@108 - 15
    1x8@108 - 15 superset 84 to 32 all to failure

    Abs for 5 minutes and cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  9. #534
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/27/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@4
    1x435@2
    1x225@15

    Leg Ext.

    1x20@115
    1x15@120
    1x12@125
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@7 plates - 15
    1x12@8 plates - 15
    1x12@8 plates - 15

    Standing Calf Raises

    1x30@225
    1x30@315
    1x30@405
    1x30@405
    1x20@405
    1x20@225

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    Last edited by Fighter_15; 11-03-2010 at 04:57 AM.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  10. #535
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    10/28/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@95 - 20
    1x10@100 - 13
    1x8@100 - 10
    1x8@100 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@70 - 15
    1x10@70 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@80
    1x20@80
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@215 - 13
    1x10@225 - 9 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@475
    1x15@515
    1x15@515
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  11. #536
    WBB Team Captain Coke's Avatar
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    Awesome job throughout, major props.

  12. #537
    Senior Member Fighter_15's Avatar
    Join Date
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    Posts
    684
    10/29/10

    Back

    Lat PD

    1x15@240
    1x15@250
    1x15@250
    1x15@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@280
    1x15@285
    1x15@290
    1x10@295 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x9@445
    1x8@445
    1x7@455
    1x4@465

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  13. #538
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/1/10

    Chest/Hams

    Bench Press

    1 set failure @ 345 - 8
    1 set failure @ 325 - 8
    1 set failure @ 315 - 8
    1 set failure @ 295 - 7

    Incline Press

    1 warmup 185x10
    1 set to failure @275-12
    1 set to failure @285-7
    1 set to failure @285-6 drop set 205-10

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 70x20

    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@200
    1 set to failure 1x30@200
    1 set to failure @ 212 - 30
    1 set to failure @ 225 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @385 - 12
    1 failure @395 - 8
    1 failure @395 - 6

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  14. #539
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/2/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @80 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60
    1x15@60
    1x9@70
    1x6@70 drop 36 to fail

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup @225
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 180 - 11
    1x9@ 180 - 9
    1x9@ 180- 8
    1x8@ 180 - 8 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@108 - 20
    1x9@108 - 15
    1x8@108 - 15 superset 84 to 32 all to failure

    cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  15. #540
    Senior Member Fighter_15's Avatar
    Join Date
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    Posts
    684
    11/3/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@4
    1x435@2

    Leg Ext.

    1x20@120
    1x15@125
    1x12@130
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@8 plates - 15
    1x12@8 plates - 15
    1x12@9 plates - 15

    Standing Calf Raises

    1x30@225
    1x30@315
    1x30@405
    1x30@405
    1x20@405
    1x20@225

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  16. #541
    Senior Member Fighter_15's Avatar
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    Posts
    684
    11/4/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@100 - 16
    1x10@100 - 10
    1x8@100 - 9
    1x8@100 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@70 - 15
    1x10@70 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@85
    1x20@85
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@225 - 10
    1x10@225 - 10 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@495
    1x15@525
    1x15@525
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  17. #542
    Senior Member Fighter_15's Avatar
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    684
    11/5/10

    Back

    Lat PD

    1x15@250
    1x15@250
    1x15@250
    1x15@250 drop set w/170 to fail + 130 to fail

    Bent Over Rows

    1x20@285
    1x15@290
    1x15@295
    1x10@300 superset with 205 to fail + 205 to fail

    One Arm Dumbell Rows

    1x20@110
    1x20@110
    1x20@110
    1x20@110 superset with 70 to fail x 2

    Deadlifts

    1x9@455
    1x8@445
    1x7@455
    1x4@465

    Chest Row

    2x20@2 plates

    5 mins Abs and cardio 1000 calories in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  18. #543
    Senior Member Fighter_15's Avatar
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    684
    Did a light arm workout on saturday along with cardio.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  19. #544
    WBB Team Captain Coke's Avatar
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    Your metabolism must be off the chain these days, impressive as usual!!

  20. #545
    Senior Member Fighter_15's Avatar
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    684
    Quote Originally Posted by CoCoa View Post
    Your metabolism must be off the chain these days, impressive as usual!!
    It is definitely flying man. It feels pretty good to be lean.
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  21. #546
    Senior Member Fighter_15's Avatar
    Join Date
    Jan 2008
    Posts
    684
    11/8/10

    Chest/Hams

    Bench Press

    1 set failure @ 345 - 7
    1 set failure @ 325 - 8
    1 set failure @ 315 - 7
    1 set failure @ 295 - 7

    Incline Press

    1 warmup 185x10
    1 set to failure @275-12
    1 set to failure @285-7
    1 set to failure @285-6 drop set 205-10

    Dumbell Flat Bench Press

    1x15@95 - 14
    1x12@95 - 10
    1x8@95 - 10
    1x8@100-8 drop set with 70x20

    Bodyweight Dips

    1x35
    1x30
    1x25
    1x20

    Cable Fly's

    1x20@96
    1x20@96
    1x20@96
    1x20@96 Superset with 65 dumbells to fail x2

    Seated Leg Curls

    1 warm up 1x30@212
    1 set to failure 1x30@225
    1 set to failure @ 237 - 30
    1 set to failure @ 237 - 30 drop set w/170-30+

    Lying Leg Curls 1 leg at a time

    1 set to failure @ 50 on each side - 15
    1 set to failure @ 50 on each side - 15
    1 set to failure @ 55 on each side - 10
    1 set to failure @ 55 on each side - 10 drop set w/ 25 to fail x2

    Stiff Legged Deadlifts

    1 warm -up
    1 failure @385 - 12
    1 failure @395 - 8
    1 failure @395 - 6

    5 minutes of straight abs

    50 minutes of cardio = 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  22. #547
    Senior Member Fighter_15's Avatar
    Join Date
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    Posts
    684
    11/9/10

    Triceps/Biceps

    Curls

    1 warm-up set
    1 set to failure @155 - 13
    1 set to failure @160 - 10
    1 set to failure @160 - 10

    Preacher Curls

    1 warm-up set @80 - 10
    1 set to failure @115 - 12
    1 set to failure @115 - 11
    1 set to failure @120 - 9

    Single Arm Cable Preacher Curls

    1x15@60
    1x15@60
    1x9@70
    1x6@70 drop 36 to fail

    Cable Curls

    108 to 36 all to failure

    Close Grip

    1 warmup @225
    1 set to failure @275 - 11
    1 set to failure @275 - 8
    1 set to failure@285 - 6

    Skullcrushers

    1x11@ 180 - 11
    1x9@ 180 - 9
    1x9@ 180- 8
    1x8@ 180 - 8 drop 110x20

    Pushdowns

    1x19@96 - 30
    1x12@108 - 20
    1x9@108 - 15
    1x8@108 - 15 superset 84 to 32 all to failure

    cardio burned 50 minutes 1000 calories
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  23. #548
    Senior Member Fighter_15's Avatar
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    684
    11/10/10

    Quads/Calves

    Squat 4 sets of 10

    1x425@8
    1x425@7
    1x435@5
    1x435@2

    Leg Ext.

    1x20@120
    1x15@125
    1x12@130
    1x10@130 Drop set with 105 to fail

    Leg Press

    1x12@7 plates - 20
    1x12@8 plates - 15
    1x12@8 plates - 15
    1x12@9 plates - 15

    Standing Calf Raises

    1x30@225
    1x30@315
    1x30@405
    1x30@405
    1x20@405
    1x20@225

    Seated Calf Raises

    1x30@5 plates
    1x30@5 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates
    1x30@6 plates super set with 4,3,2 plates to fail.

    5 minutes of abs/ 1000 calories burned on the elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  24. #549
    Senior Member Fighter_15's Avatar
    Join Date
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    Posts
    684
    11/11/10

    Shoulders/Traps

    Presses w/ dumbells

    1x16@100 - 16
    1x10@100 - 10
    1x8@100 - 9
    1x8@100 Did a superset with 65's for 15

    Side Laterals

    1x15@70 - 20
    1x13@75 - 15
    1x10@75 - 15
    1x8@75- 15 Superset with 60's for 15-20

    Bent Over Laterals

    1x20@85
    1x20@85
    1x15@85
    1x15@85 superset with 65's for 20

    50's 15 side/15 front/15 BO Lateral

    FM

    1x15@225 - 10
    1x10@225 - 10 super with 135-10

    Shrugs

    1x30@225
    1x30@315
    1x30@405
    1x15@495
    1x15@525
    1x15@525
    1x30@405
    1x30@315

    5 minutes of abs 1000 calories burned on elliptical in 50 minutes
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  25. #550
    WBB Team Captain Coke's Avatar
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    Wow man, incredible numbers - seriously.

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