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Thread: The origin of Daredevil

  1. #1
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    The origin of Daredevil

    Whats up guys. I'm here to (finally) get serious about this. I have been lifting on and off the past 10 years, just to keep some tone, but I am ready to really push it. I have gotten my strength up to a decent level the past 2 months. I work out of my basement. I have 420lbs of olympic weights, incline bench, decline bench, dumbells and two olympic 7' bars.

    My goal is to add mass and limit my fat. I'm 30 years old, 6'1 and 196lbs. Probably around 15% body fat. My goal is to put on some mass and get more definition. I am tall and lanky and I look 160lbs even though I work out. I want to lose this look!

    Products I will be using: Musclepharm Combat Powder, NO Xplod, Force Factor and Designer whey. I alternate between the NO xplod and Forcefactor. I take the Combat Powder post workout and I take the Designer Whey while at work.

    I take it easy on my squats because I had a motorcycle accident last month which left me with a really bruised left knee cap. It is still healing.

    Please give me any advice on routines etc. I see 5/3/1 being used here, but I normally do my own thing (which has probably been limiting me)

    -DD

  2. #2
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    Day 1 (from Apr 20)

    The day I do deadlifts, I tend to keep simple. I also do curls first because I find it warms my arms up for the deadlifts. Should I be doing more reps on my deads?

    ezbar curls:
    82x3
    60x5
    60x5

    deadlifts:
    200x4
    313x1
    365x1
    269x2
    Last edited by The Dare Devil; 04-23-2010 at 06:53 PM.

  3. #3
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    Day 2 (from arp 22)

    Day 2 (from Thursday)


    flat bench
    146x4
    157x3
    135x6

    incline flys
    30x3
    30x7
    30x2

    incline db press
    30x4
    30x7
    30x6

    squats
    160x3
    160x3

    calf raises
    160x11
    160x11
    Last edited by The Dare Devil; 04-23-2010 at 06:53 PM.

  4. #4
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    Day 3

    Day 3 (from today)

    OH press
    115x3
    128x2
    122x1
    117x1

    BB shrugs
    133x10
    155x8
    133x12

    Shoulder workout: (2 sets)

    Front raise 1x10 immediately followed by Lateral raise 1x10
    Take one minute rest and repeat.

    -------------------------------------------------------------------------------------------------
    Diet today

    Meal 1: 2 eggs, cereal
    Meal 2: 2 scoops of designer whey protein
    Meal 3: homemade chicken burritto
    Meal 4: post workout shake (combat powder w/oatmeal)
    Meal 5: other half of my burrito from lunch
    Meal 6: TBD
    Last edited by The Dare Devil; 04-23-2010 at 06:58 PM.

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