Whats up guys. I'm here to (finally) get serious about this. I have been lifting on and off the past 10 years, just to keep some tone, but I am ready to really push it. I have gotten my strength up to a decent level the past 2 months. I work out of my basement. I have 420lbs of olympic weights, incline bench, decline bench, dumbells and two olympic 7' bars.
My goal is to add mass and limit my fat. I'm 30 years old, 6'1 and 196lbs. Probably around 15% body fat. My goal is to put on some mass and get more definition. I am tall and lanky and I look 160lbs even though I work out. I want to lose this look!
Products I will be using: Musclepharm Combat Powder, NO Xplod, Force Factor and Designer whey. I alternate between the NO xplod and Forcefactor. I take the Combat Powder post workout and I take the Designer Whey while at work.
I take it easy on my squats because I had a motorcycle accident last month which left me with a really bruised left knee cap. It is still healing.
Please give me any advice on routines etc. I see 5/3/1 being used here, but I normally do my own thing (which has probably been limiting me)