So I finally decided to start a journal, under pressure from danmac. I am 22 years old, 6ft tall, 225 lbs. Anyway, I have been powerlifting for 1 year and 4 months. My best raw lifts currently are:
500 Dead (Edit: Currently 545)
385 Squat (Edit: Currently 405)
260 Bench ( Edit: Currently 275)
Thanks for reading !
Last edited by roots; 09-13-2009 at 06:28 PM.
Saturday's workout: Last day on the chris mason bench routine.
Bench:250 x 1, 245 x1
squat: 315 for 5, 3 (tired)
55lb dumbells for 22 reps ( bench)
tri pushdowns 2x 10
face pulls 20 reps
Laziest journal writer ever.
I like this journal though, I'll be able to keep track of your progress. Make sure you aren't getting to far ahead of me on anything... any by anything i mean deadlifts.
Also have you hit that 385 squat yet? or do you just put up numbers you "think" you can hit?
yes , i did hit the 385 squat. I was tired that day, so i should be good for 395.
Anyways, new workout today and new PR !
135 x 10
315 x 3
405 x1 Double Overhand ! Easy too
505 x1 PR !
BW x 12, 9, 6
Rows: 90lb dumbell x 10
Tri pushdowns: 3sets of 10
face Pulls: 2 sets of 10
thanks. It was a grinder tho, almost puked. But that was probably cause I went right after lunch haha. Grip strength is improving tho !
Pullups: it was a high rep day for them.
haha. 12 is high rep. I have no endurance, i need to work on that. And my workout is a bit of eveything. A little westside (modified), and I'm doing the 5/3/1 program for squats.
Think about pure westside or pure 5/3/1. I have always assumed that others know more than me or you, so it might be worth trusting them.
Anyway see ya friday. 275 bench.. i think its about time.
can you bring me that antislip mat tomorow? also, persicutor has a journal now haha
265 x 0
Overhead press: 135 x 5 or so
Dan, I forgot to take the antislip mat from you, i am going to need that eventually
395 x 0 - almost got it !
315 x 4, 4 Box Squat
Chinups: BW x 11, 5, 5
come to ottawa U this time, wed or Fri. I dont wanna use the garbage bars at the Y, with the frozen sleeves. Also,I can get a vid of your 440 squat.
Bench: 225x3, 4, 4
dumbell row: 100Lb x 10,10
H rolls: 30lb x10, 10, 35Lb x 10
415 Double overhand PR
425 Double Overhand PR !
510 x 0 - almost got it !
Speed Box Squats:
225 x 2 x 6 Fast
H rolls: 35s X10,8,8
May 5, 2009
390 x 1 PR ! (Raw, no belt, no wraps)
Box squats: 335 x 4, 2
Chins: BW x 13, 8, 5, 4 (no endurance haha)
Face pulls: 100Lbs x 10,10,10
Weighted Situps : 12Lb medicine ball x 25 ( way too easy, next time using 50lb dumbell)
Last edited by roots; 05-06-2009 at 08:20 PM.