Taking it to the next level - a guide to Intermediate Bodybuilding by Ron Harris
You’ve learned all the basics and gone from a raw novice who was essentially clueless to someone who had a good idea of what’s going on.
You should have learned the form on all the basic exercises, be in touch with all your muscle groups and have a firm grasp of the basic principles of nutrition. And, it goes without saying you should be bigger and stronger than you were when you started.
Are you ready to take it to the next level?
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Can I have some lean muscle & strength please? – My Training Journal