The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Aaron72's Avatar
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    Aaron72's Journey to a New Beginning

    Hey guys,

    I had made a journal before but i didnt hold up to it. I found a new routine and diet plan and i plan on hitting it real hard now. I have some hard goals i want to reach but i will get them. There are so many of your guy's journals that i have read and kept track of and you pretty much did what i want to do and that motivates me even more, knowing that it is possible with enough hard work and determination. Well this is going to be my journey.
    ---------------------------------------------
    My routine:

    Monday: Chest and Back

    Tuesday: Off

    Wednesday: Legs

    Thursday: Off

    Friday: Shoulders, Triceps, and Biceps

    Saturday: Off

    Sunday: Off

    Then i will do abs on any day i feel like it.
    --------------------------------------------
    I plan on sticking with this routine for a good while and once i stop getting results i will post a new one.
    --------------------------------------------
    Diet: Still have to right it up
    --------------------------------------------
    A little info about me:

    I am 15 years old, about 5' 10" and weigh 205.6. I have about 2 years of lifting under my belt. Have been bodybuilding for about 3 months. I go to my local gym in Nashville illinois "Access to Fitness". I really dont take any supplements yet. <---- Any recommendations? I plan on getting a X-bodybuilder to help me train and get into shape. I am looking for a good solid diet plan that doesnt cost very much but shows amazing results.
    ---------------------------------------------
    Current Stats: 1RM

    Squat: 340

    Bench: 210

    PC: 215

    DL: Not 100% sure but over 300 last i did it
    -------------------------------------------------
    Goals:

    Squat: 400+

    Bench: 250+

    PC: 250+

    DL: 400+

    Little bit of number difference between current and future stats.
    -------------------------------------------------
    Personal Goals:

    Six Pack

    Be able to 75% jog 2 miles straight

    18" arms. current: 15 3/4

    And thats that. I hope you will be with me in my journey and help me stay motivated along the way.
    Last edited by Aaron72; 11-02-2009 at 03:42 PM.

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  3. #2
    Wannabebig Member Aaron72's Avatar
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    Monday November 2, 2009

    Chest

    Bench - 150x8x2

    Low Incline DB Press - 50x8x2

    Dip Machine - 120x8x2

    Cable Flays - 55x10x2
    ---------------------------------------
    Back

    Lat Pulls - 120x8x2

    Dead Lift - 205x8x1

    Rows - 135x10x2

    Shurgs - 155x10x2

    Notes: Felt pretty good today. Lovin the new workout routine. I cant wait til wednesday so i can do my next workout.

    Diet:
    Calories - 2200

    Fat - 44g

    Carbs - 238g

    Protein - 220g
    Last edited by Aaron72; 11-02-2009 at 08:14 PM.

  4. #3
    WBB Team Captain Coke's Avatar
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    Way to get moving with a journal again...keep it on track and by next year you'll be on top of the world.

  5. #4
    Wannabebig Member Aaron72's Avatar
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    thx cocoa and i will try my hardest to keep up with it

  6. #5
    Wannabebig Member Aaron72's Avatar
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    Wednesday November 4, 2009

    LEGS:

    Squat - 185x8;215x8

    Seated Calf Raises - 300x30;315x30

    Leg Curls - 90x10x2

    Leg Extensions - 105x10x2

    Notes: Had to workout late today so i was pretty tired from long day at school.... Had to make workout quick because i had to get home and take care of stuff there.... But overall everything felt pretty good.


    Diet:
    Calories - 2440

    Fat - 70

    Carbs - 266

    Protein - 180 School makes it hard to get in a good amount of protein.......

  7. #6
    Wannabebig Member Aaron72's Avatar
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    Friday November 6, 2009

    Shoulders and arms

    SHOULDERS:

    DB Press - 45x2x8

    Side Lat Raises - 15x10 20x10

    Triceps:

    Close Grip - 105x8 115x8

    French Press - 65x8x2

    Rope Pull Downs - 120x10 130x10*New PR

    Biceps:


    Hammer Curls - 35x2x10

    Barbell Curls- 65x2x10

    Forearms:

    Forearm Curls - 45x10x2

    Abs:

    Crunches - 4x20

    Notes: Felt pretty good when i was lifting. Couldnt record diet because i had to go visit with my family and i had all my stuff thrown away.....
    Last edited by Aaron72; 11-08-2009 at 02:23 PM.

  8. #7
    Wannabebig Member Aaron72's Avatar
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    Sunday November 8, 2009

    Was all stressed out.... Girlfriend left me... so i went and did some cardio.

    10min Walking/Jogging

    10min bike level 9

    100reps jumprope

  9. #8
    WBB Team Captain Coke's Avatar
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    Nice job man, been persistent with the efforts.

  10. #9
    Wannabebig Member Aaron72's Avatar
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    Monday, November 9, 2009

    Chest

    Bench - 155x7x2

    Low incline DB press - 50x8;60x8

    Dip Machine - 125 Warm up; 145x10;155x10

    Cable Cross overs - 55x10x2

    Back

    Lat Pulls - 135x8x2

    Rows - 135x10x2

    Shrugs - 155x10;165x10

    Cardio

    5min walking - speed 3.8 with 7 incline

    5min walking - speed 7 with 0 inc

    Notes: Had to take out deadlift from my routine for now. Having some back problems hope to get them taken care of so i can put it back in. Felt pretty good today embarrassed myself when benching.... Tried squeezing in one more rep and i didnt get it..... bar fell right on my chest and took all breath outa me....

  11. #10
    Wannabebig Member Aaron72's Avatar
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    sorry

    well guys sorry to say but i think i am done posting here. I joined because a friend told me that this place was great for motivation.... I have been posting my journal for over a week now and only 1 person has even said anything at all.... its not motivating me at all. so i think im going to go find a new site to help me out.... sorry

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