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Thread: Aaron72's Journey to a New Beginning

  1. #1
    Wannabebig Member Aaron72's Avatar
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    Aaron72's Journey to a New Beginning

    Hey guys,

    I had made a journal before but i didnt hold up to it. I found a new routine and diet plan and i plan on hitting it real hard now. I have some hard goals i want to reach but i will get them. There are so many of your guy's journals that i have read and kept track of and you pretty much did what i want to do and that motivates me even more, knowing that it is possible with enough hard work and determination. Well this is going to be my journey.
    ---------------------------------------------
    My routine:

    Monday: Chest and Back

    Tuesday: Off

    Wednesday: Legs

    Thursday: Off

    Friday: Shoulders, Triceps, and Biceps

    Saturday: Off

    Sunday: Off

    Then i will do abs on any day i feel like it.
    --------------------------------------------
    I plan on sticking with this routine for a good while and once i stop getting results i will post a new one.
    --------------------------------------------
    Diet: Still have to right it up
    --------------------------------------------
    A little info about me:

    I am 15 years old, about 5' 10" and weigh 205.6. I have about 2 years of lifting under my belt. Have been bodybuilding for about 3 months. I go to my local gym in Nashville illinois "Access to Fitness". I really dont take any supplements yet. <---- Any recommendations? I plan on getting a X-bodybuilder to help me train and get into shape. I am looking for a good solid diet plan that doesnt cost very much but shows amazing results.
    ---------------------------------------------
    Current Stats: 1RM

    Squat: 340

    Bench: 210

    PC: 215

    DL: Not 100% sure but over 300 last i did it
    -------------------------------------------------
    Goals:

    Squat: 400+

    Bench: 250+

    PC: 250+

    DL: 400+

    Little bit of number difference between current and future stats.
    -------------------------------------------------
    Personal Goals:

    Six Pack

    Be able to 75% jog 2 miles straight

    18" arms. current: 15 3/4

    And thats that. I hope you will be with me in my journey and help me stay motivated along the way.
    Last edited by Aaron72; 11-02-2009 at 03:42 PM.

  2. #2
    Wannabebig Member Aaron72's Avatar
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    Monday November 2, 2009

    Chest

    Bench - 150x8x2

    Low Incline DB Press - 50x8x2

    Dip Machine - 120x8x2

    Cable Flays - 55x10x2
    ---------------------------------------
    Back

    Lat Pulls - 120x8x2

    Dead Lift - 205x8x1

    Rows - 135x10x2

    Shurgs - 155x10x2

    Notes: Felt pretty good today. Lovin the new workout routine. I cant wait til wednesday so i can do my next workout.

    Diet:
    Calories - 2200

    Fat - 44g

    Carbs - 238g

    Protein - 220g
    Last edited by Aaron72; 11-02-2009 at 08:14 PM.

  3. #3
    WBB Team Captain Coke's Avatar
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    Way to get moving with a journal again...keep it on track and by next year you'll be on top of the world.

  4. #4
    Wannabebig Member Aaron72's Avatar
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    thx cocoa and i will try my hardest to keep up with it

  5. #5
    Wannabebig Member Aaron72's Avatar
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    Wednesday November 4, 2009

    LEGS:

    Squat - 185x8;215x8

    Seated Calf Raises - 300x30;315x30

    Leg Curls - 90x10x2

    Leg Extensions - 105x10x2

    Notes: Had to workout late today so i was pretty tired from long day at school.... Had to make workout quick because i had to get home and take care of stuff there.... But overall everything felt pretty good.


    Diet:
    Calories - 2440

    Fat - 70

    Carbs - 266

    Protein - 180 School makes it hard to get in a good amount of protein.......

  6. #6
    Wannabebig Member Aaron72's Avatar
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    Friday November 6, 2009

    Shoulders and arms

    SHOULDERS:

    DB Press - 45x2x8

    Side Lat Raises - 15x10 20x10

    Triceps:

    Close Grip - 105x8 115x8

    French Press - 65x8x2

    Rope Pull Downs - 120x10 130x10*New PR

    Biceps:


    Hammer Curls - 35x2x10

    Barbell Curls- 65x2x10

    Forearms:

    Forearm Curls - 45x10x2

    Abs:

    Crunches - 4x20

    Notes: Felt pretty good when i was lifting. Couldnt record diet because i had to go visit with my family and i had all my stuff thrown away.....
    Last edited by Aaron72; 11-08-2009 at 02:23 PM.

  7. #7
    Wannabebig Member Aaron72's Avatar
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    Sunday November 8, 2009

    Was all stressed out.... Girlfriend left me... so i went and did some cardio.

    10min Walking/Jogging

    10min bike level 9

    100reps jumprope

  8. #8
    WBB Team Captain Coke's Avatar
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    Nice job man, been persistent with the efforts.

  9. #9
    Wannabebig Member Aaron72's Avatar
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    Monday, November 9, 2009

    Chest

    Bench - 155x7x2

    Low incline DB press - 50x8;60x8

    Dip Machine - 125 Warm up; 145x10;155x10

    Cable Cross overs - 55x10x2

    Back

    Lat Pulls - 135x8x2

    Rows - 135x10x2

    Shrugs - 155x10;165x10

    Cardio

    5min walking - speed 3.8 with 7 incline

    5min walking - speed 7 with 0 inc

    Notes: Had to take out deadlift from my routine for now. Having some back problems hope to get them taken care of so i can put it back in. Felt pretty good today embarrassed myself when benching.... Tried squeezing in one more rep and i didnt get it..... bar fell right on my chest and took all breath outa me....

  10. #10
    Wannabebig Member Aaron72's Avatar
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    sorry

    well guys sorry to say but i think i am done posting here. I joined because a friend told me that this place was great for motivation.... I have been posting my journal for over a week now and only 1 person has even said anything at all.... its not motivating me at all. so i think im going to go find a new site to help me out.... sorry

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