I'm going to attempt a journal. I don't know if I will keep it up to date but lets see how it goes.
At the time of writing I've just completed 10 weeks of SS, 2 days a week. I've put on about 8kg on a bulk but I'm not happy with the results as I put on a fair amount of fat. I'm going to cut my calories back by about 300 a day and see how that goes for a while. I'm also looking to bastardise the SS routine a little (or a lot), which I will post below.
During my 10 weeks of SS I have discovered my body responds quite well to training each muscle group 2 days a week at lower volume (I have seen pretty solid gains in my legs as I've been squatting twice a week).
Here is my routine:
Bent over row
Standing shoulder press (or just 'press')
Back Squat ATG
DB Bench (perhaps decline)
Bench: 145kg/319lbs (estimate)
Squat: 160kg/352lbs (again, estimate)
Deadlift: 170kg/395lbs (yes, estimate)
Goals are 110kg at <15% and a 500kg big 3 total.
I'm trying to stick to 3300 cals a day with a breakdown something like 330g protein/110g fats and the rest in carbs.
Here we go!