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Thread: 5-3-1 program?

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  1. #1
    Senior Member
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    5-3-1 program?

    Gentleman,

    Whats your opinion on the 5-3-1 program?

    I'm considering buying the e-book & I 'd like to hear from anyone thats tried it!

    So far I've heard a lot of good things about the 3- day a week schedule.

    Thanks,
    Rob

  2. #2
    The Project KarstenDD's Avatar
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    It works very well. You don't have to run it three days a week, it adapts to four very easily. Buy the book, Jim wants a new truck.
    Roll Tide.

  3. #3
    Westside Bencher Travis Bell's Avatar
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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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  4. #4
    TJW
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    Buy the book, it's well worth it. You can find a lot online, but there is stuff that is only found in the book and it is pretty humorous.

  5. #5
    TJW Keith's Avatar
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    +1 for buy the book.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  6. #6
    Wannabebig New Member
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    I just bought the book and read it. This was definitely worth the $20 and one of the better books I have read.

    The only thing I'm wondering (didn't see it mentioned in the FAQ) is if this program can be used while in a calorie deficit to cut fat. What are your opinions on doing this?

  7. #7
    Wannabebig Member
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    Quote Originally Posted by Keith View Post
    +1 for buy the book.
    +2 for buy the book

  8. #8
    Senior Member ELmx479's Avatar
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    When I was looking into the routine I was just going to do it and not buy the book. I decided to do it right this time and stick with something for a good while so I bought the book and read it before I started the routine and very glad I did.

  9. #9
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    Thanks for the input guys!

    Rob

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