The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 5-3-1 program?

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  1. #1
    Senior Member
    Join Date
    Mar 2009

    5-3-1 program?


    Whats your opinion on the 5-3-1 program?

    I'm considering buying the e-book & I 'd like to hear from anyone thats tried it!

    So far I've heard a lot of good things about the 3- day a week schedule.


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    The Project KarstenDD's Avatar
    Join Date
    Jun 2008
    It works very well. You don't have to run it three days a week, it adapts to four very easily. Buy the book, Jim wants a new truck.
    Roll Tide.

  4. #3
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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  5. #4
    Join Date
    Aug 2008
    Northern Virginia
    Buy the book, it's well worth it. You can find a lot online, but there is stuff that is only found in the book and it is pretty humorous.

  6. #5
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Pickering, Ontario
    +1 for buy the book.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  7. #6
    Wannabebig New Member
    Join Date
    Jan 2009
    I just bought the book and read it. This was definitely worth the $20 and one of the better books I have read.

    The only thing I'm wondering (didn't see it mentioned in the FAQ) is if this program can be used while in a calorie deficit to cut fat. What are your opinions on doing this?

  8. #7
    Wannabebig Member
    Join Date
    Jan 2009
    Quote Originally Posted by Keith View Post
    +1 for buy the book.
    +2 for buy the book

  9. #8
    Senior Member ELmx479's Avatar
    Join Date
    Oct 2008
    When I was looking into the routine I was just going to do it and not buy the book. I decided to do it right this time and stick with something for a good while so I bought the book and read it before I started the routine and very glad I did.

  10. #9
    Senior Member
    Join Date
    Mar 2009
    Thanks for the input guys!


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