The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Whats your opinion on the 5-3-1 program?
I'm considering buying the e-book & I 'd like to hear from anyone thats tried it!
So far I've heard a lot of good things about the 3- day a week schedule.