Hey guys I posted last week about how much i liked the WBB Routine 1.1 and how much of my benchmarks have gone up but I want to make better gains by doing muscle isolation (i think thats what its called when you do one or two muscle groups a day).
My goals are to have a bigger more defined chest and to have bigger arms.
Bench Press 205lbs
Bicep Curl 45lbs
Deadlift 215lb (It could be more but my back has been sore for a while)
Squat 215lb (Same reason as above)
I used to hate the gym but I cant have a week without atleast 3 visits so Im becoming a addict.
If you guys can suggest a better workout for me that would be great, I did try rippetoes workout but it wasn't to my liking, I can understand the gains he promises just wasnt for someone like me who can and needs atleast 1hr and 30 min in the gym not including warm up sets.
Also I was wondering if its good to take all sets to failure, by that I mean lets say Im doing 5 sets at 8 reps per (WBB 1.1), would i be better fit to do the 8 reps or to do each set as many times as I can.