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Thread: Persicutor's Powerlifting Journal

  1. #126
    Senior Member danmac's Avatar
    Join Date
    Aug 2007
    Location
    Ottawa, ON
    Posts
    599
    Well thats good that you figured out the problem and solution to the shoulder issues. Hopefully you get fully recovered fast and can start benching with me when i come to train at ottawa u full time.

    I still have a ways to go to get my dead back up to beat you, so dont worry, you have time.
    Bench 408 (Single Ply)
    Deadlift 507 (Belt only)
    Squat 515 (Single Ply)
    JOURNAL
    VIDEOS

  2. #127
    Senior Member
    Join Date
    Jul 2008
    Posts
    119
    I had my appointment a few days ago and the physiotherapist said that I had a bunch of muscle knots that most likely were pressing down on a nerve (which explains the weakness). He did ART and got a few of the knots out but he said it'll take a few sessions, so I have another one booked for monday. I'll make sure to ask him specifics about my routine and how to prevent this from coming back so I can start benching and doing shoulder work.
    Stats:
    Bench: 220
    Squat: 350
    Deadlift: 555
    Total: 1125

  3. #128
    Senior Member
    Join Date
    Jul 2008
    Posts
    119
    So took a couple weeks off during the holidays. Went to florida for vacation and used their gym full of machines so nothing heavy there.

    Trained today. Felt extremely weak and was also tired from early class. i've only gone to physio once and it helped a bit but now my shoulder is back to before and I have to wait to get physio again.

    Bench (just to see how it felt):

    135x5 (holy **** this felt hard and my right arm barely had any strength to move it..so I stopped)

    Deadlifts: (took it easy since I haven't done them in a while)

    135x5
    225x5
    315x5
    405x4 (felt heavy without a belt..decided to stop)

    Tri-Pushdown:

    60x15
    60x16
    60x15
    60x12

    Tri Rolling Db extensions:

    40x8
    40x8
    40x8

    Tate presses:

    40x8
    40x8
    40x8

    So basically deads and tri work is all I can do.
    Last edited by Persicutor; 01-06-2010 at 07:09 PM.
    Stats:
    Bench: 220
    Squat: 350
    Deadlift: 555
    Total: 1125

  4. #129
    Senior Member
    Join Date
    Jun 2008
    Location
    Ottawa, ON
    Posts
    327
    sick bench
    Current Raw Lifts:
    B:275 S:445 D:545
    1265 raw total
    My Journal:
    http://www.wannabebig.com/forums/sho...d.php?t=123789

  5. #130
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good job getting the session in man.

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