Well thats good that you figured out the problem and solution to the shoulder issues. Hopefully you get fully recovered fast and can start benching with me when i come to train at ottawa u full time.
I still have a ways to go to get my dead back up to beat you, so dont worry, you have time.
I had my appointment a few days ago and the physiotherapist said that I had a bunch of muscle knots that most likely were pressing down on a nerve (which explains the weakness). He did ART and got a few of the knots out but he said it'll take a few sessions, so I have another one booked for monday. I'll make sure to ask him specifics about my routine and how to prevent this from coming back so I can start benching and doing shoulder work.
So took a couple weeks off during the holidays. Went to florida for vacation and used their gym full of machines so nothing heavy there.
Trained today. Felt extremely weak and was also tired from early class. i've only gone to physio once and it helped a bit but now my shoulder is back to before and I have to wait to get physio again.
Bench (just to see how it felt):
135x5 (holy **** this felt hard and my right arm barely had any strength to move it..so I stopped)
Deadlifts: (took it easy since I haven't done them in a while)
405x4 (felt heavy without a belt..decided to stop)
Tri Rolling Db extensions:
So basically deads and tri work is all I can do.
Last edited by Persicutor; 01-06-2010 at 08:09 PM.
Current Raw Lifts:
B:275 S:445 D:545
1265 raw total
Good job getting the session in man.