Hey so this is my first time starting an online training journal but I have been keeping track of my progress ever since I started powerlifting last summer. When I first started I had never done squats or deadlifts and I did half reps on bench with the bar over my neck (which led to rotator cuff problems). Anyways once I got the proper form down for the 3 lifts I started recording my progress:
Squat - 165 lbs
Deadlift - 275 lbs
Bench - 175 lbs
Now, around 9 months later my lifts shot up and keep getting better (see sig). When I plateaued on 275 squat, I switched from olympic style to wider stance low bar.
Thanks for reading!