ive been lifting for maybe a month now. im doing low reps high weight
my routine is:
day1 - shoulders triceps biceps
day2 - abs
day3 - chest back
day4 - abs
day5 - restart from day 1
im trying to build mass as FAST as possible. should i be lifting a muscle group every other day or should i lift them once a week?
also, can you guys give me some tips to gain as much mass as possible? im taking a serving of creatine after every workout. i also drink a protein shake after dinner.
what else can i do?