Got this from a magazine share with you
Control the calories you eat
Eat at least 5 servings of fruits and vegetables per day
Watch for Portion Size
Do not Skip Meals
Go for wholesome fresh foods
Don't be overly-restrictive
Understand Food Claims and Labels
Watch for the sugary drinks
Keep a food journal
Hope that can help you a little
Have you actually read anything here?
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
that is the most vague post ever. Care to go into more detail?
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
All my questions have been answered!
"We get stronger by improving our weaknesses" - Detard
May not be in depth but still some good reminders or pointers for a complete newb like myself.
Who wants to take bets on whether or not this person is trying to get to 10 posts so they can spam the boards up?
I think he meant well.