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Thread: Some tips for the people who want loss weight

  1. #1
    Wannabebig Member
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    Some tips for the people who want loss weight

    Got this from a magazine share with you
    Control the calories you eat
    Eat at least 5 servings of fruits and vegetables per day
    Watch for Portion Size
    Do not Skip Meals
    Go for wholesome fresh foods
    Don't be overly-restrictive
    Understand Food Claims and Labels
    Watch for the sugary drinks
    Keep a food journal
    Exercise, period
    Hope that can help you a little

  2. #2
    Chubbilicious. VikingWarlord's Avatar
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    Uh...thanks?

    Have you actually read anything here?
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  3. #3
    Senior Member cphafner's Avatar
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    that is the most vague post ever. Care to go into more detail?
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

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    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

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  4. #4
    Wannabe Fit.
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    All my questions have been answered!
    "We get stronger by improving our weaknesses" - Detard

  5. #5
    Da Bears slashkills's Avatar
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    May not be in depth but still some good reminders or pointers for a complete newb like myself.

  6. #6
    Senior Member wannab250's Avatar
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    Quote Originally Posted by VikingWarlord View Post
    Uh...thanks?

    Have you actually read anything here?
    lol awesome.

  7. #7
    Smeagol on Steroids Mercuryblade's Avatar
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    Who wants to take bets on whether or not this person is trying to get to 10 posts so they can spam the boards up?

  8. #8
    Banned
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    I think he meant well.

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