Training for Speed-Strength and Explosiveness by Matt Perryman
Using proper methods and the proper exercises, strength training can increase performance for an athlete in a specific sport. Matt discusses speed-strength, methods of speed-strength training and how to properly incorporate those methods into athletic preparation.
Discuss and enjoy
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal