Periodization as a Training Technique by Matt Perryman
Periodization is often used as a training technique by bodybuilders to blast out of a plateau. Learn how periodization works and how you can apply this training technique to your own training program.
Discuss and Enjoy
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal