So I like to browse BB.com for ****s and giggles. And if something interesting comes up and I want REAL information, I come here
So, is muscle confusion overrated? Say I'm on a routine for a year but I'm on a crappy diet. I end up plateauing. If I started to eat MORE, my lifts go up, yes? Weight moves weight?
The reason I'm asking is I have a really nice routine going which I like and it kicks my ass but I don't want to switch it up. I don't like change
So. Is this whole, "change routine every couple months" idea the real deal?