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Thread: would like advice on starting a newbie out on a bulking routine

  1. #1
    Revolutionary Hercules's Avatar
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    i was just wondering what you all would suggest a newbie do for bulking, i know he needs to eat and i know what excercises he needs to do but i was just curious to see your input. who knows i may even get a routine for him out of all this.
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  2. #2
    Porn Star YatesNightBlade's Avatar
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    Ensure that he's squatting, Deadlifting and Beching for maximum growth potential.
    Last edited by YatesNightBlade; 04-17-2001 at 02:26 AM.
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    Yates

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  3. #3
    Senior Member Yaz's Avatar
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    Grocery List For me, While Bulking
    ---------------------------------------------

    Hamburgers
    Ham
    Eggs
    Corn
    Peas
    Green Beans
    Carrots
    Iceberg Lettuce
    Regular Potatoes
    Sweet Potatoes
    Whole Wheat Bread (I despise white)
    Cottage Cheese
    Ground Beef 85% Lean Cut
    Flour Tortillas
    Cheese
    Chicken
    Albacore Tuna
    Salmon Patties
    100% Rolled Oat(meal) Tub
    Frosted Shredded Wheats
    Bagels
    2% Milk
    Olive Oil
    Natural Peanut Butter (No salt added)

    ... Huge list. But it doesn't take half that to bulk me up. I just like variety.
    Last edited by Yaz; 04-17-2001 at 05:34 AM.

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