This week I trained chest with a mate...
My work out days got moved to different days this week due to late working etc and then my mate rung and asked if I wanted to train.. I had done chest 2 days ago and he was up for a chest work out.. As I was a bit muddled in my training schedule I thought, what the hell do chest and start back on the sun, tues, and thurs split...
So I did chest twice in 3 days ! lol I actually once heard that that can be benefifcal as a shock technique.. Mind you it was in musclemag !
Anyway I did flat and incline bench and a set of flyes..
the 2 latter were not normal exercises for me..
I just noticed last night (3 or 4 days after) that I have a red mark on my upper chest (beneath my arm pit).. Like a burst blood vessel....
You think it might have been the flyes, or the new incline bar movement ? Or too much chest training ?
Anything to worry about ? This morning it appears to have gone down some anyway..