If I ate 3500cals of pure chicken breast/fish/whole wheat bread/pasta/peanuts.
(only healthy foods)
I ate 3500cals of pure chicken breast/some doritoes/chocolate cake/mcdonalds/some veggies. (healthy foods + junk + fast food)
I will grow the exact same? As long as calories are the same?
Does the body choose where to put the excess calories? That basically means clean bulk/dirty bulk is exactly the same. It should be called close bulk and excess bulk..or something.
I used the search, and everyone says cals are cals. But that can't be right can it?