The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    Mar 2008
    New Jersey

    supplements into my diet

    So i started taking 1 scoop of whey post workout around a year ago (100% gold standard stuff). As i got into last summer i started with 1 scoop of whey each day just for some extra cals, even on days i wasn't working out. From september - dec i switched to nitrean and was just doing 2 scoops post workout and 2 scoops on off days, just to increase protein intake. Also in there i went through a bucket of opticen PWO and didnt see much improvement in gains. Now i'm back to the whey 100% gold standard 2 scoops post workout and 2 scoops on off days. I'm 6', 180 lbs, but im looking to improve my gains since i've really only put on 10 lbs of lean muscle, and im looking to just slowly put on lean muscle rather than bulk and cut. Would it be better if i stuck to 2 scoops of whey PWO, and got a casien protein for off days. What do you guys think? Thank you.
    Last edited by PFM8241988; 04-20-2009 at 07:53 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Controlled mutation Trainwreck's Avatar
    Join Date
    Mar 2009
    Are you eating above maintenance? cause if you're not gaining weight then you should add more calories to your daily intake. I personally have 1 scoop pre-workout and 2 scoops post workout, each scoop being 25g of protein. (3 scoops daily regardless of whether its work out day or not)
    Currently: Sore

  4. #3
    Wannabebig New Member
    Join Date
    Apr 2009
    Yeah you need to check your calories. You should be eating 300-500 cals over maintenance each day. Make sure you are getting at least 1g protein per pound of bodyweight (so 180 grams of protein per day)

Similar Threads

  1. Pure Orange Juice
    By Twan in forum Diet and Nutrition
    Replies: 79
    Last Post: 01-06-2009, 03:44 AM
  2. comment on my diet and supplements
    By dkogq in forum Diet and Nutrition
    Replies: 1
    Last Post: 04-05-2004, 06:14 PM
  3. gain weight
    By xDanielTreffryx in forum Diet and Nutrition
    Replies: 1
    Last Post: 03-26-2004, 03:57 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts