Well, after yet another homework session (reading about weight training) and procrastinating from my career based homework I have found no answer to my question!
How often do you change your training program?
I have found that there are two groups on this issue. Firstly the group that says keep with it until you stop getting gains (or the don't fix what ain't broken group) and the other group of stimulating the muscles.
I personally think both sides have valid points but i don't know **** compared to some you guys out there.
So has there been a recent consensus on this? I ask as I am doing the starting strength program and I am moving on to 11 weeks. Should I continue or change? I am happy to continue with the program however if it is better for me to change then I definitely will.
Most areas I am still gaining on (even though its becoming much slower now). If I were to change what do you change to from this? I obviously want to stay on compound exercises and I don't think I can change the program without using most of what I already do!
Thanks for your feedback!