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Thread: A Mans Guide to Getting His Woman In Shape

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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    A Mans Guide to Getting His Woman In Shape

    A Mans Guide to Getting His Woman In Shape by Dr. John Berardi

    Guys, lets face the facts. If you plan on spending the better part of your life banging away at the iron, youre going to want your woman to join in on the fun.

    Not only will she enjoy the benefits that come along with fitness - you'll also benefit from having a hot chick on your arm!

    In this article, John Berardi shares some strategies for helping your woman get into the best shape of her life by exercising and eating right.

    Discuss and enjoy and let us know how you get on dropping this into conversation with your girlfriend

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  2. #2
    Please just take one! MadScientist's Avatar
    Join Date
    Mar 2009
    Some good stuff here.

    The part about going out to eat is right on, my wife always tries to order some full size entree, unfortunately she shouldnt be eating with the big boys unless she wants to weigh as much as one.

    I emailed it to my wife, probably will piss her off, then again we have been married 3 years, what doesnt?
    I am primarily a bodybuilder, not a PL. Any advice given will be from the primary POV of a bodybuilder, and not a PL.
    Less than a half decade lifting, read this -

  3. #3
    1 gimpy leg xtian's Avatar
    Join Date
    Jun 2005
    Los Angeles, California
    My wife will love this article.
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->
    Journal with vids/pics

  4. #4
    Join Date
    May 2004
    At a slight angle to the universe
    Incredibly patronising, but lots of good information. The tone of voice in the "order your woman a smaller plate of food" section is quite amusing. All good advice though.

    Just a minor point, but there's a spelling mistake there too:
    "First, when at restaurants, ask if theyll accommodate small potion sizes." I'm guessing its meant to be portion, unless eye-of-newt and virgin's blood is some new secret to weight-loss.

  5. #5
    Da Bears slashkills's Avatar
    Join Date
    Dec 2008
    Joliet, IL
    where have you been its the latest thing

  6. #6
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    WA, USA
    that girls has terrible form on several exercises. i would think john berardi would focus on quality over quantity. i understand the idea behind the exercises is to get the heart rate up, but if performed incorrectly, injury can and will happen.

    good guidelines. should be followed by both men and women.

  7. #7
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    I'm getting my girlfriend into the whole weightlifting/eating better thing.

    It gets kind of annoying when she asks me what I've eaten all day (which is usually peanut butter sandwiches, tuna, protein shakes, fruit, and vegetables), and then she gets mad because she thinks she's eating worse (which she is).

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