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Thread: Team Wild Iron

  1. #401
    Senior Member SELK's Avatar
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    I never thought about using 3/8ths chain, that makes sense as its pretty common. Do you know what it weights/ft approx, couldn't find it on google haha.
    960/530/749 @ 242
    903/524/738 @ 220

  2. #402
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    It's about 1.2 lb/ft.
    www.wildirongym.com
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  3. #403
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    ME squat with 100 lbs band tension and 120 lbs of chains 14.75" box and foam
    345 x 1
    435 x 1 add briefs
    525 x 1
    615 x 1 add suit
    635 x 1

    Band leg curls
    green 4 x 12

    Band GM
    blue 2 x 15

    Spud abs
    90 3 x 15
    www.wildirongym.com
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  4. #404
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    Video
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  5. #405
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by MarcusWild View Post
    ME squat with 100 lbs band tension and 120 lbs of chains 14.75" box and foam
    345 x 1
    435 x 1 add briefs
    525 x 1
    615 x 1 add suit
    635 x 1

    Band leg curls
    green 4 x 12

    Band GM
    blue 2 x 15

    Spud abs
    90 3 x 15
    Nice squatting Marcus!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #406
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    Thanks Brian! I need to catch up to you 242's that squat 1000+. I have a ways to go, but I'm making progress.
    www.wildirongym.com
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  7. #407
    Token Canadian Cricket_Fire's Avatar
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    Strong squatting Markus!
    I'm weak now, but not for long

  8. #408
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    You def look ready for a PR squat....

  9. #409
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    Thanks guys. It's going to be a fun meet.
    www.wildirongym.com
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  10. #410
    Moderator Brian Hopper's Avatar
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    I'm trying to catch up to you 242's that deadlift 700+, haha!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #411
    WBB Team Captain Coke's Avatar
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    Unbelievable squats man, exceptional numbers across the board!!

  12. #412
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    Thanks CoCoa!

    Brian, you'll get 700 at your next meet.

    ME floor press with 120 lbs of chains
    155 x 3
    195 x 1
    245 x 1
    265 x 1 20 lb PR
    275 x miss. I tucked like I was wearing a bench shirt.
    155 2 x 5
    175 x 5

    I was having trouble with my left shoulder flaring out until I tucked too much on the last one.

    Barbell rows
    225 3 x 8

    Band pull aparts
    purple 3 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  13. #413
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    Video
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  14. #414
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by MarcusWild View Post
    Thanks CoCoa!

    Brian, you'll get 700 at your next meet.

    ME floor press with 120 lbs of chains
    155 x 3
    195 x 1
    245 x 1
    265 x 1 20 lb PR
    275 x miss. I tucked like I was wearing a bench shirt.
    155 2 x 5
    175 x 5

    I was having trouble with my left shoulder flaring out until I tucked too much on the last one.

    Barbell rows
    225 3 x 8

    Band pull aparts
    purple 3 x 8
    Good job on the PR!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #415
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    Thanks Brian.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  16. #416
    Wannabebig Member
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    Dear Marcus,

    you are so ****ing gay.

    your friend,

    higgs

  17. #417
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    DE box squat with green band and briefs
    375 6 x 2

    I'm taking my opener Tuesday. It's weird to not deadlift.
    www.wildirongym.com
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  18. #418
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    Awesome work, love the vids

  19. #419
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    Thanks!

    Squat video:

    Video


    DE bench with MM under the bench:
    175 8 x 3

    H-roll:
    25 3 x 10

    Panora press:
    MM doubled 4 x 15

    MM is kind of easy now.

    Face pulls:
    mini doubled 3 x 10

    Bench video:
    Video
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  20. #420
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    There are two parts to Q&A this week. We did a whole video on squatting.

    Video


    Video
    www.wildirongym.com
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  21. #421
    Senior Member SELK's Avatar
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    What size is your SDP? i need to buy a bigger one and im not convinced the size I think my shirt is, is correct.
    960/530/749 @ 242
    903/524/738 @ 220

  22. #422
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    I started with a 56 with 52 sleeves. I've had it taken in since then. They do stretch.
    www.wildirongym.com
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  23. #423
    Senior Member SELK's Avatar
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    hmmmm, mine right now is a 46 (its jon rocks old shirt). Its very tight but ive touched a handful of reps in it. I was thinking abut getting a 48, but now that also sounds to small haha.
    960/530/749 @ 242
    903/524/738 @ 220

  24. #424
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    My shoulders are more wide than thick. I usually have to go bigger on the chest plate than other people the same weight. I get ~200 lbs out of it, so it can't be that loose, haha.
    www.wildirongym.com
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  25. #425
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    ME squat opener
    435 x 1 briefs on
    525 x 1
    615 x 1 suit on
    705 x 1 straps up
    755 x 1

    Band leg curls
    green 4 x 15

    Back extensions
    45 2 x 8

    Video
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

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