I'll check them out.
Tuesday ME squat video:
ME bench with reverse blues:
135 x 8 (fingers touching smooth)
225 x 3
315 x 3
365 x 1
405 x 1
405 x 1 (moved grip out to pinkies on rings and tweaked my shoulder)
425 x miss (moved grip back in and miss timed leg drive. bar kicked back too much)
365 x 3 (drop set butt shoulder wasn't feeling it)
green doubled 4 x 8 (last 3 sets were with a lat pulldown bar in the bands)
MM doubled 4 x 8
32 kg KB 4 x 8
I didn't do any extra shoulder work or as much tricep work as I wanted. My original plan was to go super narrow for as long as I could. Then go out to pinkies on the rings for my heaviest sets, since I thought that was my strongest raw grip. Apparently I'm now stronger raw with the super narrow grip. I'm going to stick with it. It'll keep me from screwing up my shoulder, and then a shirted bench will feel like a 4-bd with the shorter ROM. Plus, it'll keep making my triceps stronger.