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Thread: Team Wild Iron

  1. #1376
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    I didn't train Thursday, and I missed some entertaining stuff!

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  2. #1377
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    ME box squat vs green and 150 lbs of chains in briefs:
    415 x 1
    465 x 1
    505 x 1
    525 x 1

    I got 505 vs the blue band, so this seems to be a good PR. It's 70-80 lbs less of band tension, but adding 150 lbs of chains.

    Cambered bar GM:
    205 4 x 10

    TKE:
    strong 3 x 10

    Abs:
    MM 3 x 10

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  3. #1378
    Become Unbreakable Mark!'s Avatar
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    Great work Marcus, coming along nicely.
    "Light Weight"

    260's by May

  4. #1379
    Moderator Brian Hopper's Avatar
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    Strong squats Marcus!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #1380
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    Thanks Mark.

    Thanks Brian. I'm sure you'll blow right past me pretty soon at the rate you're recovering.
    www.wildirongym.com
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  6. #1381
    JERSEY IRON Brian C's Avatar
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    Very nice squat session Marcus. Are you planning to do any meets soon?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  7. #1382
    Moderator Brian Hopper's Avatar
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    I don't know man, I'm starting to get a little nervous with the weight, lol. I still feel like my knee has a long way to go and with the weight I'm squatting now, just doesn't feel right. I'm sure it's all in my head though.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1383
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    Thanks Brian. I'm aiming for the IPL meet Denison is having in Vegas. It's December, 3rd.

    Brian, you'll be fine. It doesn't look like you are favoring your leg at all in the videos. I was favoring mine for a long time afterwards. The synvisc injections were the greatest thing ever for my knee. Right after that, my squat took off and I was hitting PRs.
    www.wildirongym.com
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  9. #1384
    Moderator Brian Hopper's Avatar
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    Yeah, I dont think I'm favoring it at all. I guess it's all in my head now that the weights are increasing. I'm planning on doing a kick ass rehab session tomorrow, so we'll see how it feels afterwards.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #1385
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    ME bench off manpon with 110 lbs of chains:
    315 x 1
    345 x 1
    365 x 1
    315 x 2

    My best with straight weight is 385.

    Barbell rows:
    275 3 x 5

    Decline skull crushers:
    105 4 x 10

    Face pulls:
    MM 3 x 10

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  11. #1386
    Become Unbreakable Mark!'s Avatar
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    Everyone looks solid. I want a Team Wild Iron shirt!!!
    "Light Weight"

    260's by May

  12. #1387
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    Thanks Mark. We're going to do another order of shirts sometime. None of us have any art skills, so we have a tattoo artist working on a design. It's a slow process.
    www.wildirongym.com
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  13. #1388
    Moderator Brian Hopper's Avatar
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    I want a Team Wild Iron shirt!!!
    Me Too!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1389
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by MarcusWild View Post
    Thanks Mark. We're going to do another order of shirts sometime. None of us have any art skills, so we have a tattoo artist working on a design. It's a slow process.
    Haha it's all good. What I really need to do is just come visit the gym and get in a session with you guys. If only I could take a month off work and have the funds to travel around going to different hardcore gyms, oh that'd be the life.
    "Light Weight"

    260's by May

  15. #1390
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    Brian, I'll definitely let you know when we are going to order shirts.

    DE box squats with SSB and 135 chain
    310 4 x 2
    350 4 x 2
    400 2 x 2

    I worked with a wider stance. It felt good.

    DE deads vs short minis 2" deficit
    315 5 x 3

    GHR
    MM 4 x 10
    www.wildirongym.com
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  16. #1391
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    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  17. #1392
    Moderator Brian Hopper's Avatar
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    Brian, I'll definitely let you know when we are going to order shirts.
    Thanks!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1393
    Moderator Brian Hopper's Avatar
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    Haha it's all good. What I really need to do is just come visit the gym and get in a session with you guys. If only I could take a month off work and have the funds to travel around going to different hardcore gyms, oh that'd be the life.
    I would love to do the same thing.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #1394
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    Today's DE video.

    www.wildirongym.com
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  20. #1395
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I would love to do the same thing.
    This is perfect, let's win a million dollars and just do that, buy a large van, and drive all over the U.S. for a few months training with the elitest of the elite in powerlifting. Brian, we'll be by to pick you up too. We'd need a plane ticket for Nick though, he'd have to come.
    "Light Weight"

    260's by May

  21. #1396
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Mark! View Post
    This is perfect, let's win a million dollars and just do that, buy a large van, and drive all over the U.S. for a few months training with the elitest of the elite in powerlifting. Brian, we'll be by to pick you up too. We'd need a plane ticket for Nick though, he'd have to come.
    Sounds like a plan
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1397
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    I missed Tuesday and Thursday because of work.

    Saturday

    DE box squats with SSB vs 200 lbs of chains:
    310 4 x 2
    360 4 x 2

    DE sumo deads vs short mini (briefs no belt)
    315 3 x 3
    365 2 x 2

    Rehab stuff. I swear sitting and working so much has been worse on my body than training is.

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  23. #1398
    Moderator Brian Hopper's Avatar
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    Nice work Marcus!!! How much does Brad weigh now? He is looking ripped.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1399
    WBB Team Captain Coke's Avatar
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    You all are impressive Marcus, to say the least.

  25. #1400
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    Brian, Brad is about 240. He's doing a body building show in November.

    Thanks Coke. Just trying to catch up to guys like Brian!

    ME squat with doubled reverse MM in suit and briefs:
    705 x 1
    755 x 1
    795 x 1
    825 x 1

    First time in a canvas suit and it went really well. It's way too big in the hips though. I got it off in 30 seconds by myself. I'm going to send it in tomorrow and get the hips taken in 1". Then I'll have a better idea of what I can really do in it. I like the straps better than any multi-ply suit I've worn. They are narrower and I feel like the bar is in the same spot I use without a suit on. Usually with straps up, I have trouble feeling the bar is secure.

    Romanian DL:
    225 4 x 10
    www.wildirongym.com
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