The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Team Wild Iron

  1. #1526
    Senior Member
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    Thanks Nick.

    Saturday's video:


    Sunday DE bench vs MM
    145 9 x 3

    T-bar rows
    205 4 x 8

    H-roll
    35 4 x 8

    Decline skull crushers
    105 4 x 8

    Hammer curls
    40 4 x 8

    www.wildirongym.com
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  2. #1527
    Moderator Brian Hopper's Avatar
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    I got some catching up to do with your videos, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  3. #1528
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Brian Hopper View Post
    I got some catching up to do with your videos
    You and me both, lol...beastly stuff with you and your whole team Marcus!

  4. #1529
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    Thanks guys.

    ME squat in briefs and suit vs 105 lbs of chains
    617 x 1
    705 x 1
    749 x 1
    771 x miss

    I strained my hamstring on 749 and should have stopped there. There's no bruising so nothing major. I did 661 vs 205 chain last training cycle. 100 lbs less chain and 88 lbs more bar weight is a lot more in the hole. It's probably a better setup.

    Pull ups
    4 x 6
    www.wildirongym.com
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  5. #1530
    Moderator Brian Hopper's Avatar
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    Ouch, I hope the hammy is ok bro.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  6. #1531
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    Thanks. It's fine. My left side is always tighter. I guess I need to stretch more.

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  7. #1532
    Moderator Brian Hopper's Avatar
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    That's good. Yeah I guess so, I need to stretch more also...but I hate it, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  8. #1533
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    Joe DeFranco's Agile 8 is a pretty effective warmup. It's more for mobility and warming up than flexibility though. I need to do some extra stretching for the hamstring.
    www.wildirongym.com
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  9. #1534
    JERSEY IRON Brian C's Avatar
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    Squat is looking good in the canvas Marcus. Great work
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #1535
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    Thanks Brian. I do like the canvas. It's also nice that it's consistent and doesn't stretch out.
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  11. #1536
    Moderator Brian Hopper's Avatar
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    I've done that before but it wasnt for long. I was also doing alot of rolling but stopped. I need to get back at it and quit being lazy, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  12. #1537
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    I think everyone does the same thing with warm-up and prehab work. We do it when something doesn't feel right. Then as soon as we feel good we stop doing it until we tweak something again.

    ME raw bench:
    315 x 1
    345 x 1
    365 x 1
    385 x miss

    This probably wasn't the best ME choice, since my right shoulder is really bugging me.

    Floor press vs 60 lbs of chains
    225 x 8, 8, 8, 7

    These were brutal this week.

    Barbell rows:
    225 4 x 8

    Decline skull crushers
    95 4 x 8

    Hammer curls
    40 4 x 8

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  13. #1538
    Moderator Brian Hopper's Avatar
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    Your absolutely right and that's definitely my problem. If I ever want to get back in gear, this is what I need to do to help me get more flexible.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  14. #1539
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    I think the mobility and flexibility stuff would help you raw too.

    DE squats with buffalo bar
    370 6 x 2
    410 2 x 2
    460 2 x 2

    RDL vs quaded minis
    225 4 x 8

    Trap bar deadlifts
    335 2 x 8

    My lower back was done.

    Knee and hip stuff.
    www.wildirongym.com
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  15. #1540
    Moderator Brian Hopper's Avatar
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    Your right, it will. I tried doing some work today but couldn't find the time. Maybe tomorrow.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  16. #1541
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    DE bench with MM under bench and 80 lbs of chains
    145 9 x 3

    Seated OHP
    225 3 x 8

    Rows
    90 x 8
    115 x 8
    135 x 8

    Panora press
    MM 4 x 15

    Hammer curls
    40 4 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  17. #1542
    Moderator Brian Hopper's Avatar
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    I rolled a little on my back and IT band, and I felt good afterwards. Then I did some kneeling lunges stretch and that felt pretty good. Now I need to keep doing it and start adding some more rolling and stretches.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  18. #1543
    Senior Member
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    Yeah, that stuff is money to keep yourself healthy. We demand a lot of performance from our bodies. We have to do the maintenance work. Skipping that stuff is a bit like taking a car drag racing every weekend and never changing the oil. Eventually the engine will blow.
    www.wildirongym.com
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  19. #1544
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    The first 460 was really 410. My squats are feeling good.
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  20. #1545
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    ME pin 2 rack pull vs quaded MM
    405 x 1
    455 x 1
    495 x 1
    525 x 1 (30 lb PR)
    545 x miss
    405 5 x 3 (no belt)

    GHR
    MM + 10 4 x 8

    Pull ups
    5 x 5

    Obliques
    3 x 15

    Last edited by MarcusWild; 01-10-2012 at 11:33 PM.
    www.wildirongym.com
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  21. #1546
    Moderator Brian Hopper's Avatar
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    Strong PR Marcus!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  22. #1547
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    Thanks Brian!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  23. #1548
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    I got my new SDP, so I worked on breaking it in. I worked up to 562 off a 2-bd. It was the first rep I could get my hands all the way out. My goal for next time is to work up heavy off a 1-bd.

    Seated Rows:
    180 4 x 10

    Panora press:
    MM 4 x 15

    www.wildirongym.com
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  24. #1549
    Moderator Brian Hopper's Avatar
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    Looked good Marcus.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  25. #1550
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    Thanks Brian. All the ones before that were really ugly!
    www.wildirongym.com
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