The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Team Wild Iron

  1. #1751
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    Lakeland, Florida
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    12,762
    Good luck Marcus!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  2. #1752
    Senior Member
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    Thanks guys! It's been interesting so far.

    DE bench vs 90 lbs of chain
    165 3 x 3
    185 6 x 3

    Seated row:
    4 x 8

    Shoulder work

    Upright rows
    210 4 x 8

    I need to back off dips and only do them every other week. My elbows are killing me.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  3. #1753
    Senior Member
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    www.wildirongym.com
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  4. #1754
    Senior Member
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    ME bench vs 80 lbs of chain with manpon
    315 x 1
    345 x 1
    365 x 1

    Narrow grip vs 80 lbs of chain
    225 x 8, 6, 5

    T-bar row
    255 5 x 5

    Lateral arm raises
    35 4 x 10

    Rolling DB extensions
    40 4 x 12

    RH rows
    280 3 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  5. #1755
    Senior Member
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    Video:
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  6. #1756
    Senior Member
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    ME deadlift with reverse average
    605 x 1
    655 x 1
    675 x 1 (still 20 lbs behind my PR and the band was 1 hole higher)

    SSB box squats
    310 5 x 5

    GHR
    light band 4 x 10

    Back extensions
    doubled mini 4 x 10

    Spud abs
    130 4 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  7. #1757
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,762
    Strong pull Marcus!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  8. #1758
    Senior Member
    Join Date
    Feb 2009
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    San Jose, CA
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    2,486
    Thanks Brian!

    Training video:
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  9. #1759
    Senior Member
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    DE bench vs doubled mini and choked light
    155 3 x 3
    175 6 x 3

    Inverted rows:
    BW 4 x 8

    DB floor press:
    80 2 x 15

    Panora press:
    MM + micro 4 x 10

    Seated row
    4 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  10. #1760
    Senior Member
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    DE squat with SSB vs 80 lbs of chain (raw)
    270 8 x 2
    290 2 x 2
    310 2 x 2

    No deadlifting since I had to help move furniture after training.

    KB swings
    24kg + MM 4 x 10

    Upright t-bar rows:
    140 4 x 10

    Knee, hip, and ab work with bands.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  11. #1761
    WBB Team Captain Coke's Avatar
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    Doing stellar work man.

  12. #1762
    Senior Member
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    Thanks Coke.

    ME bench vs light band
    285 x 1
    305 x 1
    315 x 1
    325 x miss

    Seated row:
    2 x 8, 6 (band snapped)

    RH row:
    210 4 x 10

    T-bar row
    210 4 x 8

    Panora press
    MM 4 x 15

    Lots of shoulder work for blood flow.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  13. #1763
    Senior Member
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    Video:
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    Become a fan of Wild Iron on Facebook:
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  14. #1764
    Senior Member
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    ME squat with buffalo bar vs 80 lbs of chains
    410 x 1
    440 x 1 (add wraps)
    460 x 1

    I have a lot more work to do, so I can squat evenly raw.

    2" deficit deadlift
    495 x 3
    545 x 3
    565 x 3

    GHR
    MM 4 x 10

    Back extensions
    MM doubled 4 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  15. #1765
    Senior Member
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    The 440 was pretty ugly. I didn't keep my chest up at all. The 460 was better.

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  16. #1766
    WBB Team Captain Coke's Avatar
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    Awesome seeing you at work, super vid(s)!

  17. #1767
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    Thanks Coke.

    DB floor press
    65 4 x 10

    My rotator cuff didn't feel good, so no point in doing DE bench and making it worse.

    T-bar rows
    210 4 x 8

    Rotator cuff work

    Band pull aparts
    light 4 x 10

    Barbell rows
    225 4 x 8 (narrow grip)

    Panora press
    MM + micro 5 x 10

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  18. #1768
    Senior Member
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    DE squat with buffalo bar vs 105 lbs of chain (raw no box)
    280 6 x 2
    300 2 x 2
    320 2 x 2

    Sumo SLDL
    405 3 x 5

    Neutral grip pull up
    5 x 6

    Band hip and ab work.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  19. #1769
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,762
    Nice job bro!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  20. #1770
    Senior Member
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    Jun 2012
    Location
    London Canada
    Posts
    149
    the team looks good, keep it up

  21. #1771
    Senior Member
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    Feb 2009
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    San Jose, CA
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    2,486
    Thanks Brian. Thanks Rob.

    ME floor press vs 60 lbs of chains
    275 x 1
    295 x 1
    315 x 1
    335 x 1
    345 x miss
    225 3 x 5 (narrow grip)

    Seated row:
    180 4 x 8

    Barbell row:
    225 4 x 8

    Rolling DB extension:
    40 4 x 12

    Shoulder and rotator cuff work.

    Hammer curls:
    40 4 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  22. #1772
    Senior Member
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    ME 2" deficit vs 50 lbs of chain
    495 x 1
    545 x 1
    585 x 1 (definitely a "gym lift". It was ugly.)

    Cambered bar GM
    295 4 x 8

    GHR
    MM 4 x 10

    Sled
    4 plates 4 x 50 yards

    Upright t-bar row
    210 4 x 8

    Suitcase deadlifts
    135 2 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  23. #1773
    Senior Member
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    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  24. #1774
    Senior Member
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    I didn't train this weekend. We hosted our third meet. We had 40 entries and 37 showed up to compete. I tried to cap it at 36, but a few were already in the mail when we took down the registration form. We started at 9:40 (only 10 minutes late) and lifting was done by 5.

    ME bench off manpon:
    365 x 1
    385 x 1
    405 x 1
    315 3 x 5 (slingshot, no manpon)

    My shoulder still isn't 100%. I think I'm going to stick with using the slingshot until it is.

    Barbell rows (narrow grip)
    225 4 x 8

    Seated row (wide grip)
    230 4 x 8

    Shoulder work.

    Hammer curls
    40 4 x 8
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  25. #1775
    Senior Member
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    Feb 2009
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    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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