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Thread: Team Wild Iron

  1. #1826
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    www.wildirongym.com
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  2. #1827
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    Seated DB press
    80 x 5
    90 x 5
    100 x 8

    I was surprised how well these went.

    Seated row
    230 5 x 5

    BB type shoulder work
    3 x 2 x 8

    Decline skull crushers vs mini
    95 4 x 10

    Curls
    55 2 x 8

    I'll try benching next week.
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  3. #1828
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    Saturday

    DE box squats with buffalo bar vs 120 lbs of chain
    280 5 x 2
    320 3 x 2

    GHR
    average 4 x 10

    Obliques
    110 3 x 10

    Pull throughs
    90 4 x 10

    TKE
    strong 3 x 15

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  4. #1829
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    ME 2" deficit deadlift vs 115 lbs of chain
    495 x 1
    545 x 1
    495 x 2

    545 is my PR with 80 lbs of chain, so I hit a PR by 35 lbs of chain

    Buffalo bar box squats
    320 3 x 5

    Sumo SLDL with 50 lbs of chain
    275 4 x 10
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  5. #1830
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  6. #1831
    Moderator Brian Hopper's Avatar
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    Strong PR Marcus!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1832
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    Thanks Brian.
    www.wildirongym.com
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  8. #1833
    WBB Team Captain Coke's Avatar
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    Wow man, awesome!!

  9. #1834
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    Thanks Coke!

    ME bench vs MM and 40 lbs of chain
    285 x 1
    305 x 1
    325 x 1
    335 x miss
    235 x 5, 5, 8 (3-bd and narrow grip)

    My closest PR is 255 with 110 of chain. I got 70 lbs more bar weight with 70 lbs less of chain. I'll take that tradeoff.

    Grappler one arm press
    70 4 x 10

    Dumbbell flies
    55 3 x 10

    Rolling DB extension
    55 3 x 8

    Bent over flies
    40 3 x 10
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  10. #1835
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    I did DE squats today, because I'm taking my USPA judges exam tomorrow. I passed the written exam. Now I have to sit with a judge for 100 of each lift.

    DE cambered bar vs 130 lbs of chain in briefs
    345 3 x 2
    385 5 x 2
    435 2 x 2

    Speed pulls vs doubled short minis
    315 5 x 3

    Wide stance GM with cambered bar
    205 4 x 10
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  11. #1836
    Moderator Brian Hopper's Avatar
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    That's cool, good luck!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #1837
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    Thanks! I scored 97% judging 222 lifts. I'm officially a USPA state referee now.
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  13. #1838
    Moderator Brian Hopper's Avatar
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    Awesome, congrats!!! So the 222 lifts, was that 74 different lifters attempting the squat-bench-deadlift?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1839
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    I judged 2 flights of each lift which worked out to 23 lifters. There were some 4th attempts in there.
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  15. #1840
    Moderator Brian Hopper's Avatar
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    That's cool, I did see you sitting next to a judge in Colins meet video. I've thought about becoming an APF or USPA judge, but I really can't make it to alot of meets. I love this sport and want to put everything I can into it, but I love my family more. So they'll always come first before a meet.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1841
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    ME SSB squat vs. 145 lbs of chains (in briefs)
    490 x 2
    530 x 1
    560 x 1
    580 x 1
    600 x 1 (PR is 550 with 155 chain, so call it a 40 lb PR)

    Raw drop sets with 145 lbs of chain
    350 3 x 3

    Pin 3 rack pulls
    585 3 x 5
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  17. #1842
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  18. #1843
    WBB Team Captain Coke's Avatar
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    Great job with the new PR.

  19. #1844
    Moderator Brian Hopper's Avatar
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    Strong PR bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1845
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    Thanks Coke and thanks Brian!

    Shirted 2-bd:
    495 x 2
    545 x 2
    585 x 2
    605 x 1
    625 x 1 (20 lb PR)

    Panora press
    MM doubled 4 x 15

    Face pull
    MM 4 x 10

    Hammer curls
    45 4 x 8
    www.wildirongym.com
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  21. #1846
    Moderator Brian Hopper's Avatar
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    Nice bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1847
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    Thanks! I need to push heavier next time and go off 1-bd.

    www.wildirongym.com
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  23. #1848
    Moderator Brian Hopper's Avatar
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    What's your best 1brd?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1849
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    605. Last training cycle I went 605 2-bd, 605 1-bd, and 606 at the meet.
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  25. #1850
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    DE squats with SSB vs 105 lbs of chains
    260 6 x 2
    310 2 x 2

    DL in suit
    405 x 2
    495 x 2
    585 x 2
    635 x 2

    I'm going to wear my DL suit more to get my setup down. I actually pull the bar in too close and get my shoulders in front of the bar. My back was tired from the rack pulls Tuesday.

    GHR
    light band 4 x 10

    Pull throughs
    90 3 x 10

    TKE
    blue band 3 x 15
    www.wildirongym.com
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