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Thread: Team Wild Iron

  1. #1851
    WBB Team Captain Coke's Avatar
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    In a great place Marcus, major props on the exceptional lifting!!

  2. #1852
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    Thanks Coke. It's time to turn it up a notch.
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  3. #1853
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    DE bench vs 95 lbs of chains
    155 3 x 3
    175 6 x 3

    Barbell rows
    315 3 x 5

    Rolling DB extensions
    45 4 x 12

    Seated row
    180 4 x 12

    Lateral and front arm extensions
    35 3 x 8
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  4. #1854
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    ME cambered bar squat vs double MM
    295 x 3
    345 x 3
    385 x 2
    405 x 1 (no PR on this)

    I wanted to leave a little in the tank for rack pulls.

    Pin 2 rack pull vs quaded MM
    425 x 3
    475 x 3
    515 x 3

    I wanted to triple my old PR. I couldn't get search to work. Turns out my PR is 525 x 1. Tripling 10 lbs less is good.

    Spud abs
    130 4 x 10
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  5. #1855
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    ME 2-bd vs doubled MM
    275 x 1
    315 x 1
    335 x miss (this is my PR)

    My elbow tendonitis is back. I need to train smarter between now and the meet. No more speed bench, and I need to be proactive with the prehab for it.

    One arm t-bar row
    90 4 x 10

    Standing DB press
    55 4 x 8

    Panora press
    MM + micro 4 x 12

    Face pull
    MM doubled 4 x 10

    Hammer curls
    35 3 x 12

    DE SSB squat vs strong band (briefs)
    350 4 x 2
    400 2 x 2
    440 2 x 2

    Sumo SLDL
    315 4 x 10

    TKE
    strong band 2 x 15

    Pull throughs
    90 4 x 10

    Kneeling band abs
    average x 10
    average + mini 2 x 10
    average x 10
    www.wildirongym.com
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  6. #1856
    Moderator Brian Hopper's Avatar
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    Sucks about the elbow, when is your meet? Is Higgs sticking with raw or is he just doing it for a change?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1857
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    Higgs might do RUM.

    I'll be fine. It's just annoying. There's a meet at Diablo on February, 10th. This will be my shortest training cycle with the least gear work.

    Overhead barbell press off pins
    185 4 x 8

    Seated row
    180 4 x 10

    Bent over flies
    45 4 x 10

    Panora press
    MM doubled 4 x 12

    Dumbbell flies
    45 4 x 10

    Curls
    30 2 x 12
    Last edited by MarcusWild; 12-31-2012 at 12:35 AM.
    www.wildirongym.com
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  8. #1858
    Moderator Brian Hopper's Avatar
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    That's cool, is he going alone?

    So your doing something new for a meet cycle or was it last minute? I'm trying out something different and I hope it works
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #1859
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    I'm not sure if anyone else will go or not. He still needs to decide on doing it.

    The meet was only confirmed a few weeks ago, so it just happened that way. I'm going to be in gear much, much less.

    ME deadlifts vs. doubled short MM
    405 x 1
    455 x 1
    495 x 1
    525 x 1 (pretty ugly)

    I tried pointing my toes more forward to get more off the floor. It definitely impacted my lockout, so I won't be sticking with that.

    Cambered bar GM vs. doubled MM
    295 3 x 5

    Back extensions
    MM doubled 3 x 10

    Hanging shrugs
    4 x 10

    TKE
    blue 3 x 15

    www.wildirongym.com
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  10. #1860
    Moderator Brian Hopper's Avatar
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    Oh ok, did he see the post on PLW about needing a qualifying total? I know he did a raw meet with wraps but I'm not sure if they are accepting those. He might want to check with Eric.

    Strong pull! I've messed around with pointing my toes more forward but I can't get comfortable. So I just stick to pointing them slightly outward.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #1861
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    They contacted him and invited him. I think they did some of the invites based on the lifter rankings.

    I point my toes out pretty far. It makes lockout a lot easier. I know I give up some off the floor, but wearing a deadlift suit will take care of that.
    www.wildirongym.com
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  12. #1862
    Moderator Brian Hopper's Avatar
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    Oh ok, that's cool!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1863
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    ME shirted bench vs. 105 lbs of chain off 1-bd
    455 x 1
    495 x 1
    515 x 1
    535 x 1 (sloppy lockout)

    Barbell rows
    225 4 x 10

    Decline skull crushers
    95 4 x 12

    Lateral arm raises
    45 4 x 8

    Curls
    40 4 x 10



    DE SSB squat vs light band
    290 6 x 2
    310 x 2
    330 x 2
    350 x 2
    370 x 2 (This was all quads)

    Suited deadlift
    515 x 2
    605 x 2
    655 x 2

    GHR
    light 4 x 10

    Kneeling band abs
    average 4 x 10
    www.wildirongym.com
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  14. #1864
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    ME reverse average band in briefs with wraps
    595 x 1
    645 x 1
    685 x 1
    705 x miss

    Mike T paused deadlifts vs 130 lbs of chains (no belt)
    225 x 3
    315 x 3
    405 x 3
    495 x 1 (brutal)

    GHR
    4 x 10

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  15. #1865
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    ME reverse average band bench
    405 x 2
    425 x 1
    445 x miss (PR is 435)



    DE squat vs 150 lbs of chain in briefs
    375 2 x 2
    415 6 x 2

    Sumo deads vs. short MM in briefs
    405 4 x 3

    Cambered bar GM
    205 4 x 10
    Last edited by MarcusWild; 01-19-2013 at 02:19 PM.
    www.wildirongym.com
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  16. #1866
    Moderator Brian Hopper's Avatar
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    What are Mike T paused deadlifts? How many more weeks till the meet?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #1867
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    http://articles.elitefts.com/trainin...ut-a-deadlift/

    It exactly explains where I'm weak and how to fix it. They kill me.

    I'm going to wait to do a meet. Turns out 8 weeks isn't enough time to get ready in multi-ply gear after not wearing it for 4 months. I plan on doing my train 50/50 gear vs. raw.
    www.wildirongym.com
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  18. #1868
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    I tried to post the article, but I guess moderators have to approve posts with links now. I pause below the knee for a 3 count then finish the lift. The idea is to create more time under tension where I'm weakest.

    Standing DB press
    55 3 x 10

    Seated rows
    180 4 x 12

    Lateral and front arm raises
    30 4 x 8

    T-bar row
    190 4 x 8

    Panora press
    light 4 x 8

    Hammer curls
    4 x 8
    www.wildirongym.com
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  19. #1869
    Moderator Brian Hopper's Avatar
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    Interesting, I'm going to try them tomorrow.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1870
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    ME squat vs. light band in predators
    415 x 2
    455 x 2
    505 x 2
    555 x 1

    I wanted to break these in. My overkill are better, since I've done that much vs. a strong band in them. Now that the preds are broken in I'll get them grid stitched and see how I like them.

    Add new leviathan and switch to reverse light band
    595 x 1
    645 x 1 (straps up)
    685 x 1
    735 x 1
    775 x 1

    The new suit fits much, much better. I'll have to try it with the overkill briefs under it. That was a LOT of squatting and took forever.

    GHR
    light 4 x 10
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  21. #1871
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    Thursday was lame. I need to find a ART person to get my right shoulder/elbow issues resolved. I can't seem to get it fully fixed. I just get it to move from one spot to another.

    DE SSB squats vs average band (raw)
    260 8 x 2

    Sumo DLDL
    315 4 x 10

    Hanging shrugs
    4 x 10

    Pull throughs
    average band 4 x 10

    Kneeling abs
    average band 4 x 10
    Last edited by MarcusWild; 01-26-2013 at 04:39 PM.
    www.wildirongym.com
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  22. #1872
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    Incline DB bench
    80 4 x 10

    Shoulder and elbow rehab

    Rolling DB extensions
    55 4 x 8

    Hammer curls
    4 x 8

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
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  23. #1873
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    ME deadlift vs. 115 lbs of chains
    495 x 1
    545 x 1
    575 x 1 (10 lb PR)

    Cambered bar box squats
    295 3 x 5

    Pull throughs
    90 4 x 10

    Hip/ab work
    MM 4 x 10

    TKE
    strong 3 x 15

    Last edited by MarcusWild; 01-29-2013 at 11:55 PM.
    www.wildirongym.com
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  24. #1874
    Moderator Brian Hopper's Avatar
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    Good job on the PR!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #1875
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    Thanks Brian!

    DE SSB squat vs light band (preds)
    440 3 x 2
    470 5 x 2

    Now they are broken in enough I'll get them grid stitched.

    Mike T deadlifts
    405 5 x 3

    Knee and hip work
    www.wildirongym.com
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