Page 78 of 83 FirstFirst ... 28687677787980 ... LastLast
Results 1,926 to 1,950 of 2073

Thread: Team Wild Iron

  1. #1926
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Wow man, in total awe with what you did with those squats, was in full control and deliberate throughout!

  2. #1927
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Coke. I think I need more quad work to push my squat higher.

    Thursday:

    I had a wicked allergic reaction to something Tuesday night. I think it was the spiders that nested in my gear.

    Saturday:

    Buffalo bar and 95 lbs chain
    320 5 x 3

    I went as close to olympic stance as I get. They felt strong, but my hamstrings cramped up horrible.

    Sunday:

    Barbell rows with 50 lbs chain
    295 5 x 5

    T-bar row
    270 4 x 8

    Face pulls
    MM doubled 4 x 10

    Panora press
    MM doubled 5 x 15

    Splitting pressing and rowing movements on different days is helping me make better progress on both.

    Tuesday:

    Pin 2 vs. quaded MM
    405 x 1
    455 x 1
    495 x 1
    545 x 1 (20 lb PR)
    565 x miss (I started shaking and just shutdown. It was stupid heavy.)

    Narrow stance GM
    295 3 x 5 (no belt)

    Trap bar deadlift
    4 plates 5 x 5 (no belt)
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  3. #1928
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  4. #1929
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    A 20lb PR is huge Marcus, good job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #1930
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Brian!

    Shirted 1-bd:
    545 x 1
    565 x 1
    585 x 1
    605 x 1
    615 x miss

    Don't eat chili for lunch on a shirted bench day. The pressure build up causes farting which doesn't help.

    Incline DB press
    55 4 x 10

    Curls
    30 4 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  6. #1931
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  7. #1932
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Amazing stuff on your bench Marcus, crazy shit with Cliff too, lol.

  8. #1933
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Coke.

    Saturday:

    DE cambered bar vs. 95 lbs chain (boss briefs, no box)
    395 4 x 2
    435 2 x 2

    Sumo rack pull off pin 1
    455 3 x 5

    Trap bar deadlifts
    4 plates 3 x 5

    Sunday

    Barbell rows vs. 50 lbs chain
    315 5 x 5

    T-bar rows
    280 4 x 8

    Bent over flies
    40 4 x 8

    Panora press
    MM 5 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  9. #1934
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Tuesday:

    ME squat vs. strong band (boss briefs, no box)
    465 x 1
    505 x 1
    535 x miss

    Thursday:

    ME floor press vs. 120 lbs chain
    255 x 1
    275 x 1
    295 x miss
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  10. #1935
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    I was feeling run down, so I took a deload this weekend.

    Reverse average band deadlift
    605 x 1
    675 x 1
    715 x 1 (10 lb PR)
    565 3 x 3 (paused)

    The paused reps were brutal.

    Abs
    doubled light 4 x 10

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  11. #1936
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    New PR is great, lifting is huge.

  12. #1937
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    Great job on the PR!

    Was that your parents who won the powerball? LOL! The winner is from Zephryhills.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1938
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Coke!

    Thanks Brian, and no that wasn't anyone in my family. That's a crazy amount of money.

    Shirted 2-bd vs. 80 lbs chain
    495 x 1
    545 x 1
    585 x 1

    I did some light accessories. I have two shirted sessions left. I'll go 1-bd straight weight next time and take my opener the time after that.

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  14. #1939
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    Haha, thought I'd ask! The winner is so close to where I live. Last I heard, the winner hasn't claimed it yet. Good job with the shirt work. I finally got some chains (110lbs total), so I'll be throwing them into rotation during this meet cycle.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #1940
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    That's awesome you have chains now. I think they are a more accurate predictor of meet lifts than bands.

    I got sick, so I didn't do much training. I'm feeling better now with 3 weeks of training to go.

    ME suited deadlift
    605 x 1
    675 x 1
    715 x 1 (30 lb PR in the gym and 5 lbs over my meet PR)

    Trap bar deadlifts
    4 plates 5 x 5

    Abs
    light + micro 4 x 10
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  16. #1941
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    Huge deadlift PR, great job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #1942
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Looking superb Marcus!!

  18. #1943
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Brian!

    Thanks Coke!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  19. #1944
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    ME shirted 1-bd
    545 x 1
    585 x 1
    615 x 1 (10 lb PR)
    635 x miss

    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  20. #1945
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Props on the new PR!

  21. #1946
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    Good job on the PR! You should've gone for 620 or 625. What's your best bench in a meet?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1947
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Thanks Coke!

    Brian, it's 606. Gregg is usually dead on with calling weights for me. I failed by farting when I got to the board. The only shirted benches I've missed lately are if I fart. We've been jacking my shirt more and setting it up more aggressively. I need to deal with the extra pressure better.

    ME cambered bar GM vs. doubled MM
    345 x 3
    385 x 3
    415 x 3

    I'm taking my squat opener Saturday, so I didn't want to go too crazy.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  23. #1948
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    You and your damn farts, lol!!!! Next time remember to fart before you bench
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #1949
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,492
    Yes, I know. It's ever since we started jacking the shirt more. Once we really jack it, boom.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  25. #1950
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,940
    That's so funny
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Iron
    By kingkrs in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 04-06-2006, 05:20 PM
  2. Fantasy Nfl Football
    By Relentless in forum General Chat
    Replies: 306
    Last Post: 12-23-2002, 01:18 PM
  3. Iron and the Soul, long + good read.
    By Yaz in forum General Chat
    Replies: 9
    Last Post: 07-11-2001, 09:50 PM
  4. Re-Post - 'Iron and Soul'
    By Twiztid in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-20-2001, 06:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •