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Thread: Team Wild Iron

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  1. #1
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486

    Team Wild Iron

    I did a meet this weekend, so I'll start my log with that. I train in my garage with other lifters that I coach. I basically steal ideas from Westside and Super Training (even have the same training days as them) and add things to it based on our weaknesses. We video all of our workouts, and then Bill makes compilation videos with a little bit from each person. I'll post links to the videos of each workout.

    Meed video:

    http://www.youtube.com/watch?v=JVOyZRD8AC0

    Squat:
    644 good
    677 miss (I really messed up setup, and my knees went forward badly.)
    677 miss (Started to puke more than half way up. Swallowed it and the lift stalled. Definitely should have just let it fly. I should never miss a lift I get that far out of the hole with. I think I looked rather sick/pale afterwards since everyone was asking if I was OK. Do not drink an entire room temperature powerade before your 3rd squat attempt.)

    Bench:
    501 good
    522 miss (I blew out both sleeves of the shirt before touching. WTF?)
    pass (no backup shirt)

    Deadlift:
    600 good
    655 good
    683 good

    1829 total with the kilo conversion @ 242. This is really stupid but it's ~10 lbs better than my last 2-ply meet. The deadlift is a 6 lb PR in a borrowed suit that didn't really fit right or do much. I'll be at #12 in the single-ply 242 rankings.
    Last edited by Brian Hopper; 03-02-2014 at 08:36 PM.
    www.wildirongym.com
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