ME squat vs. 120 lbs of chains:
325 x 2 (last raw set)
415 x 1 (add briefs)
505 x 1
595 x 1 (add suit)
645 x 1
665 x 1
685 x 1

Everything with the suit was high. Hoss says getting depth in training is overrated anyway. He may be right since I've never bombed on depth. It was probably too light in the hole since my gear is fitting quite a bit tighter. It was good to get some real weight on my back.

Deadlifts off 4" boxes:
315 x 3
405 x 3
495 x 3

Reverse hyper:
500 2 x 12

GHR:
blue x 8
green 2 x 8

Spud abs:
110 2 x 8